【库玛拉】爱的练习

明曲

【库玛拉】爱的练习

20180316

Dear all,


亲爱的


what great times it is! From our horizons, what’s happening now on Earth is amazingly great! It’s like waves of pure light that pulses over the surface of the Earth and we see you, dear Lightworkers; you glow like shimmering diamonds scattered on the Earth’s surface, it’s wonderful to see, my heart is filled with unimaginable joy and I’m sending this joy to you in this present moment – open your hearts and receive!


这是多么伟大的时刻！从我们的视角，正在地球上发生的非常令人惊讶！就像纯粹的光之波浪冲洗地球表面，我们看到了你，亲爱的光之工作者；你就像钻石一样闪闪发光，被散播在世界各地，这是一副奇妙的景象，我的心充满了难以想象的喜悦，在这个当下时刻我把这个喜悦发送给你---敞开你的心，接收！


Take a break from your reading or listening and let this Love flow into your hearts, let it fill you, let it heal you, let it clean you, let it clean your light so that you can shine even stronger, even clearer. It may be that you feel a pressure in your heart, an imbalance in any part of your being, then direct this Love-Light to this area and let it work there, let it heal/clean this area.


暂停你的阅读或聆听一会儿，让这个爱流入你的心，让它充满你，让它疗愈你，让它清理你，让它清理你的光，这样你可以更加强烈、更加清晰地闪耀。也许你在心中感到一个压力，你存在任何部位中一个失衡，那么就把这个爱与光指引到那片区域，让它在那运作，让它疗愈/清理那片区域


To me, the light is clear, but for many of you it may be difficult to see / feel of different reasons. The strong energies drag up everything old to be cleansed and healed, several of you are fighting with it. Others fight with impatience, you want to move on, you are not happy where you are – but remember that it is where you are where the magical now exists – and it is within you. Being impatient, restless, frustrated are feelings that repel what you wish for.


在我看来，光是清晰的，但对于你们许多人来说它可能难以看到/感到，出于不同的原因。强烈的能量拔出旧的一切来被清理和疗愈，你们一些人对抗着它。其他人不耐烦地对抗着，你想要前进，你对自己所处的境地不满意---但请记住，魔法存在于你所在的地方---它在你之内。不耐烦、急躁、沮丧会排斥你所希望的东西


But all of you have actually started the walk into a very bright age, you may not have noticed it yet because of the reasons I have mentioned; the light is strong and can be experienced as chaotic and as I have mentioned in previous channelings it is now up to you to let it fill your hearts and stabilize it there, so I thought we should do some exercises that you can introduce in your everyday life that helps you in this process. Perhaps they remind you of exercises you already have in your everyday life, in that case, you do not have to add these, but maybe they may give a new dimension to the ones you use, maybe new power. For others, they are new. For you all, they are powerful. Use them as you please.


但你们所有人实际已经开始步入非常光明的时代，你也许还未注意到，出于我所提及的原因；光很强烈，可以被体验为混乱，正如我在之前的通灵中提及的，现在取决于你去让它充满你的心，让它在那安定下来，所以我认为我们可以做些练习，你可以每天采用来帮助你发展。也许它们会让你想起你已经在日常生活中所做的练习，如果是这样，你就不需要添加这些，但也许它们会给予你所使用的练习一个新的方针，也许新的力量。对于其他人，它们是新的。对于你们所有人，它们是强大的。使用它们，如你所愿地


The first exercise we have already done, I started with it, it’s about deliberately opening up for us, your angels or personal guides. Open up for our Love, for our Light. I encourage you to start your day in this way, maybe when you’re still in bed. Set your alarm-clock 10 minutes earlier than you usually do and use these 10 minutes in this way before you get up. So simply lie in your bed and enjoy life – while calling on me or the angels or a master or a personal guide of the Light that feels closest to your heart, this can vary day by day, feel in, learn to communicate with us in this way,


第一个练习我们已经完成，我是从它开始讲的，它是关于有意地向我们、你的天使或个人指导敞开。向我们的爱与光敞开。我鼓励你在这样的方式中去开始你的一天，也许在你还没起床的时候。将你的闹钟设置地比平常早10分钟，在这样的方式中去使用这10分钟，在你起床前。所以只是躺在你的床上，享受生活---同时呼唤我或天使或大师或个人的光之指导，感觉与你的心贴近的，是谁每天都可以变换，感受，学习在这样的方式中与我们交流


while healing and cleaning your cells and preparing for the new day. Some of you already do this and you do not have to worry about this invitation, so I do not add anything to you who already have all the routines, but realize that there are many who have recently woken up and they really need this kind of guiding. I urge you all to do this kind of cleaning ceremony every day.


在清理和疗愈你的细胞并为新的一天做准备的同时。你们一些人已经在这么做，你不需要操心这个邀请，所以我不添加任何东西给已经在进行的人，但意识到有着许多人最近才醒来，他们真的需要这样的指引。我敦促你们所有人每天都去做这样的清理仪式


For some of you, it’s hard to understand that some are at the beginning of their journey while you have been doing this for so long. But that is how it is, every journey, every life is unique and you help each other to wake up dear Lightworkers. Those who have worked with your self and your energies for a long time have paved the way for those who are coming now. Realize that what you do and have done is and have been of great meaning. Welcome those who now are awakening and realize that it is in this way you all will grow stronger and become more stable.


对于你们一些人，难以理解一些人刚开始他们的旅程，而你已经进行很长时间了。但它就是这样，每个旅程，每个生命都是独特的，你帮助彼此醒来，亲爱的光之工作者。那些与自我和能量共事许久的人为那些正在到来的人铺就了道路。意识到你所做的和完成的有着伟大的意义。欢迎那些刚醒来的人，意识到这样的方式你们都会成长地更强大，变得更稳定


Joy is your driving force, joy is what leads you forward, joy is what fills you with vitality and you are now so close, so close – so the joy should be greater than ever.


喜悦是你的驱动力，喜悦引领你前进，喜悦让你充满活力，你现在是如此接近---所以喜悦会比以往更加巨大


I will now lead you through a exercise of Joy;


现在我会引领你过一遍一个喜悦的练习；


Still yourself, close your eyes, focus on the heart, see / experience it as a bright shining light, enter this light, go deeper and deeper into this light, realize that it is infinite, the light is endless, there is no beginning, there is no end. This is the one who you are, this is your origin, this is the pure source of energy that you always have access to. Stay in the Light, be there with your whole being and fill yourself with Joy, the joy is there in the light, let the joy flow into you and through you, receive the joy, let the joy fill each cell of your body. Imagine how this light lighten up cell by cell, it spreads quickly, it fills your entire body, your body is now bright, everything is pure light. Now let the light be lit up with pure joy, feel the joy of light, this is who you are, this is your eternal, highest and most beautiful self. Now this pure light is also pure joy. Just be in this state for as long as you can. I invite you again to take a break, stop reading, take a break in listening and just let your self be in this Light, in this Joy-Light – these are the ones you are – these are the ones you are!


平静自己，闭上眼睛，专注于心，看到/体验它为闪亮的光，进入这个光，深入这个光，意识到它的无限，光是无止境的，没有开始，没有结束。这是你的所是，这是你的起源，这是你总是可以访问的纯净的能量源头。处于光中，让你的整个存在处于那里，将自己充满喜悦，喜悦就在光中，让喜悦流入你，流经你，接收喜悦，让喜悦充满你的每个细胞。想象这个光如何照亮每一个细胞，它传播地很快，它充满你的整个身体，你的身体现在很明亮，一切都是纯粹的光。现在让光伴随着纯粹的喜悦被点亮，感受光的喜悦，这是你的所是，这是你永恒、最高和最美丽的自我。现在这个纯净的光也是纯净的喜悦。处于这个状态尽可能长的时间。我再次邀请你暂停一会儿，停止阅读、聆听，让自己处于这个光中，这个喜悦的光中---这些是你的所是---这些是你的所是！


Keep your focus in the Light, feel your bodies, feel or see the contours of your physics. If you can see it as a picture, the image is pure light where your bodies vaguely appear, the light is dominant, your bodies are vague contours in the light, but now, see that the center of the light is in your hearts, the light is radiating from your hearts, your hearts have direct contact with the Source, with the Eternal Light and you can visit and be part of this endless power how often and whenever you want, it’s just about to ”tap in to it”.


继续专注于光，感受你的身体，感受或看到你物理身体的轮廓。如果你可以把这视为一副图片，图片是纯粹的光，你的身体隐约显现，光占据主导，你的身体隐约出现在光中，但现在，看到光的中心在你的心中，光从你的心中辐射，你的心与源头、永恒之光直接连接，你可以在任何时候访问并成为这个无限力量的一部分，只需要“接入”即可


You are still in the Light, but feel now clearly your bodies, make a promise to keep this light in your body during this day. Do the same tomorrow and the day after that and the day after that and you and your life will lift and shine more and more.


你依旧在光中，但现在清晰地感受你的身体，承诺在这一天将这个光保持在你的身体中。明天，后天，大后天等等继续做相同的事情，你和你的生活会被提升，更明亮地闪耀


To those of you who have been tired and sad and no longer wanted to be in this world with all its difficulties and conflicts, you who so much long for another place of peace, of joy, yes you know that this is the reason you are here; for being a part of the creation of this. You are the Creators of the Light! So what you need to do is to lift yourself out of the lower states and into this state and realize that what you have done is not just for yourself and the closest environment but for so many more. Nothing has been meaningless. Everything has a meaning. Difficulties and depression is  symptoms that you still have things to work with, but for most of you it is simply that you need to lift yourself and fill yourself with Light in the way we just did together.


对于你们那些疲惫、伤心，不想要再处于这个世界面对所有的困难和冲突的人，如此长时间渴望另一个平和，喜悦之地的人，是的，你知道这是你在这里的原因；来成为这个创造的一部分。你是光的创造者！所以你需要做的是提升自己离开较低的状态，进入这个状态，意识到你所做的不只是为了自己以及周身的坏境，还为了更多的人。没什么是无意义的。一切都有意义。困难和沮丧是你依旧有东西需要去处理的症状，但对于大多数人来说，这只是你需要提升自己，在我们刚刚所说的方式中让自己充满光


Now, see a situation in your everyday life. It can be a meal with your family, relations, a job situation, or anything in your life that once was fun, but that’s no longer as fun – or if its never been so fun, it once at least was positive and you saw opportunities for it to be rewarding and uplifting for all involved. Now fill this recurring everyday event with the light that now are active in you, the same light we have just worked with – let all present be affected by this light and let this everyday situation be as it once had the potential to become. Let the positive you saw be there, let the warmth flow, let the laugh come, let the conversations flow uncomplicated and rewarding, let all involved find the understanding and the fellowship you all long for.


现在，在你的日常生活中看到一个情况。它可以是与家人吃饭，人际关系，一个工作情况，或任何生活中曾经有趣的东西，但不再那么有趣---或者它从未是有趣的，它至少曾经是积极的，你看到机遇可以让它成为有益的，振奋人心的东西，对于所有涉及的人。现在让这个每天都会循环发生的事件充满在你之内活跃的光，我们所共事的相同的光---让一切被这个光影响，让这个每天会发生的情况成为曾经它有潜能成为的。让积极的你看到它的成为，让温暖流动，让欢笑到来，让会话简单、有益地流动，让所有涉及的人找到你们渴望的理解和友谊


Let these exercises become a part of your everyday life. Make it easy for you, do it while lying down and resting, when you are taking a break for 30 minutes – or just before you fall asleep in the evening. This is to concretely lift your reality and bring in more Light in your everyday life.


让这些练习成为你日常生活的一部分。让它变得轻松简单，在你躺下来休息的时候去做，当你休息的时候去做30分钟---或者在你晚上入睡之前。这会具体地提升你的现实，把更多的光带入你的日常生活


Bringing this Light into your everyday life is a matter of practice. The more you do this kind of exercises the easier it is for all everyday events in your life to be filled with this light. Always remind you that you are the creator of your life. You can always increase the frequencies within you and by doing so, you raise the frequencies in your environment and your life.


把这个光带入你的日常生活是一个练习的问题。你越多地做这样的练习，日常生活中的事件会更容易充满这个光。总是提醒自己你是自己生活的创造者。你可以总是提高内在的频率，通过这么做，你会提升周身环境和生活的频率


It is now easier than ever to ”connect” because the energies are stronger than ever, so it’s easier to connect to this light than it used to be. For that matter, I do not say it’s easy – you did not come here because it would be easy – you came here to be a part of the big shift going on and know in your heart that it is going on right now! Do not let it down you if you find it difficult – instead; connect yourself and be stubborn!


现在比以往更容易去“连接”，因为能量比以往更加强大，所以更容易与这个光连接。因此，我并没有说简单---你不是来到这里因为它是简单的---你来到这里成为正在发生的巨大转变的一部分，在心中知晓，它正在发生！不要让它压垮你，如果你发现它很难---而是；与自己连接，顽强


When you do, this energy of Joy and Light will become stronger and stronger and shine more and more clearly within you. This is to live those you have become, this is to be in your highest self. This is to take step by step – one have to take the first step to take next and the next and so forth.


当你这么做，这个喜悦与光的能量会变得更加强大，在你之内更加清晰地闪耀。这是去活出你前来成为的，这是你处于你最高的自我中。这需要一步一步来---需要先迈出第一步来迈出第二步第三步等等


So remind you, uplift you, center yourself in the heart, remind yourself who you are, why you’re here. Within you have you all a memory of why you chose to be born to the Earth during this time, this memory may be deeply buried for some, but for most it is more accessible now than it has ever been and this memory will appear even more clearly when you work with these things. The meaning is to be a part of this great lift and you do it in this way, you do not have to change your life or become somebody else – you are doing it by lifting yourself into the light and living your highest self.


所以提醒自己，提升自己，将自己居中于心，提醒自己你的所是，为什么你在这里。你之内有着所有记忆，关于为什么你选择在这个时刻诞生于地球，这个记忆对一些人来说也许深埋，但对于大多数人，它现在更容易访问，这个记忆会更清晰地出现，当你与这些东西共事。意思就是说成为这个伟大提升的一部分，你在这么做着，你不需要改变你的生活或成为别人---你通过提升自己进入光并活出你最高的自我这么做着


Mia thought there were many exercises at the same time and suggested that I would divide these exercises over several channelings, but no, you need them now and even if you could not assimilate all today, read this text again, print it out, listen to it again, do the exercises more and more so that they become a part of your everyday life. This will lift you in the life you live right now.


这位管道认为会有许多的练习，建议我把它们分成多个通灵，但不，你现在就需要它们，即使你无法在今天吸收所有，再次阅读这则信息，把它打印出来，再次聆听它，越来越多地去做练习，这样它们可以成为你日常生活的一部分。这会提升你现在的生活


I am Sanat Kumara and I am here to guide you through this time of transformation.


我是库玛拉，我前来指引你通过这个转变的时刻


With Love and Joy, in Eternity, Amen, OM.


伴随着爱与喜悦，在永恒中，阿门，OM

通灵：Mia Lighthouse
翻译：Nick Chan https://mp.weixin.qq.com/s/Q78R8-f083r_wSnxU-74gg