停下来，放慢脚步

明曲

蓝道-停下来，放慢脚步

I bring a great Golden Ray and envelop each one of you in this great bubble of wisdom and prosperity.

我带来了一个伟大的金色光线，将你们每个人包裹在这个巨大的智慧和繁荣的泡泡里

Wisdom is something you build up. It’s the sum of all the learning, all the experience, everything that has brought something new to your life. Wisdom can come in many forms. It can come from deep study; it can come from a conversation; it can come from a book. There are many ways to absorb wisdom. But wisdom, the kind that really makes you grow and evolve, needs to be absorbed in moments of interiorization.

智慧是你积累起来的。它是所有学习、体验、带给你新事物的东西的总和。智慧可以在多种形式中到来。它可以来自深入的学习；它可以来自一段对话；它可以来自一本书。有着很多吸收智慧的方式。但智慧，让你成长和进化的那种，需要在内化的时候被吸收

It’s not just a matter of listening or reading, of rolling your eyes, as you say. Because in a few moments, everything will be forgotten. Hours and hours and hours of reading and nothing absorbed. I’ll give you the example of a book; a good story, one that grabs your attention. The kind where you don’t want to put the book down to see the next step. You almost start living that story, wanting to find out at any cost what the next scene will be.

这不只是聆听或阅读的事情，或者翻白眼，就像你会说的。因为在几分钟后，一切都会被忘记。几个小时的阅读，什么都没有被吸收。比如说一本书，一个好故事，吸引你注意力的。你不舍得放下书的那种。你几乎开始活出那个故事，想要不惜一切代价找出下一个场景会是什么

These stories have power: the power to draw you in, the power to make you immerse yourself in them. And when you’ve finished reading that book, you’ll be able to tell the story, at least the plot of it. Why? Because you stayed there, present, focused. You read carefully. You read every word. And you lived those moments. Was there wisdom in this reading? Of course, there was. You experienced a lot there. You often put yourself in the character’s shoes, and almost lived through the moments he or she experienced.

这些故事拥有力量；吸引你的力量，让你沉浸其中的力量。当你阅读完那本书，你能够述说故事，至少它的情节。为什么？因为你留在了那里，活在了那里。你仔细阅读。你阅读每一个字。你活在那些时刻中。在这个阅读中有着智慧吗？当然。你在那体验到了很多东西。你经常把自己带入角色，几乎亲身经历角色所体验的东西

And that’s how everything is in your life. All those moments when you surrender, when you forget the world outside and simply stay there, immersed, these are moments of wisdom. Because they are stories and experiences and concepts that will be kept, because you were there, present, attentive, waiting for the next step.

你生活中的一切也是这样。所有你臣服、忘记外在世界、留在那里并沉浸的时刻都是智慧的时刻。因为它们是故事、体验、概念，可以被保存下来，因为你在那、在场、关注着、等待着下一个步伐

So I say to you: Always try to be immersed. But look for good sources. Don’t dive into violent news. Don’t dive into gossip. Don’t immerse yourself in other people’s lives. Immerse yourself in something that actually brings you good times. In something that can bring you good ideas; that can even bring you solutions to your own problems.

所以我对你说：总是试着沉浸其中。但寻找美好的源头。不要沉浸于暴力的新闻。不要陷入八卦之中。不要沉浸于别人的生活。沉浸于真正带给你快乐的东西。会带给你好点子的东西；会带给你解决方案的东西

Don’t waste time on futile things. Dive in, literally. And I include in this dive a beautiful swim in the sea, where you can, at that moment, absorb all the energy contained in that environment. Absorb the power, the power of the waves, exchange energy with the elementals of the water, and stay for a few moments, literally, with an empty mind, living in that moment.

不要在无用的东西上浪费时间。你可以在美丽的海中游泳，你可以在那个时刻吸收那个环境中的所有能量。吸收海浪的力量，与水元素交换能量，伴随着放空的头脑在那停留片刻，活在那个当下

Just as you can do on earth. You can just sit and breathe. Feel the air entering your body. Feel the air coming out, paying attention only to the breath. It calms, it clears the mind, it brings answers, it brings connections. You often complain that you can’t connect with us, that you can’t even connect with your Higher Self, which is within you. Why is that?

就像你可以在地球上做的。你可以坐下来，呼吸。感受空气进入你的身体，感受空气出来，只关注呼吸。它会使人平静，使头脑清醒，它会带来答案，带来连接。你经常抱怨你无法与我们连接，你都无法与更高的自我连接，它就在你之内。为什么会这样？

Because you don’t stop. You sit down and immediately want your Higher Self to start chattering. It takes preparation. It takes a moment of calm. It takes a moment of deep breathing, to understand everything that is happening. You have to pay attention to the signals from your body. You have to pay attention to the present moment. Don’t get caught up in other thoughts. Be there for just one purpose: to talk to your Higher Self.

因为你不停下来。你坐下并立刻想要更高的自我开始说话。这是需要准备工作的。这是需要你平静下来的。这是需要你深呼吸的，才能明白正在发生的一切。你需要关注身体的信号。你需要关注当下时刻。不要陷入别人的想法。只是为了一个目标去处于那里：与你更高的自我交谈

This is an example; it applies to any connection. Learn to empty your mind. We understand that you have many commitments and many tasks. You don’t give yourselves time to rest. When you go to rest, it’s only to sleep. And you often don’t sleep properly because your minds won’t stop. So you have to learn to make your mind stop. You have to give commands. You have to show your mind who’s in charge.

这是一个例子：它适用于任何连接。学会放空头脑。我们明白你有很多的承诺和任务。你无法给予自己时间去休息。当你休息的时候，只是睡觉。你经常睡不好觉，因为你的头脑无法停下来。所以你需要学会让你的头脑停下来。你需要发出命令。你需要展示你的头脑谁是老大

“But there’s a problem. Because the mind is in charge, how am I going to control the mind?” Understand. The mind is a machine that processes everything you’re doing all the time. But it takes orders. You decide. You make decisions. You decide when to get up. You decide when to go to bed, when to eat, what to say. It’s a decision made by your conscience. And the mind responds.

“但有着一个问题。因为头脑在掌控，我如何掌控头脑？”要明白。头脑是一个处理你所做之事的机器。但它需要被命令。你来决定。你做出决定。你决定什么时候起床。你决定什么时候睡觉，什么时候吃饭，该说什么。这是你的良知做出的决定。头脑响应

Then you can command your mind. And start telling it: “Stay calm. Yes, we have many tasks, but this is a time for calm”. Then be careful, because your ego will start screaming:  “No, you can’t stop. You have too much to do, you’re wasting time”. This is the ego. Because that’s what you’ve been taught; never to stop. Because if you stop, you’re disconnected, you’re sloppy, you’re one for nothing.

然后你可以控制你的头脑。开始告诉它“保持平静。是的，我们有很多任务，但这是平静的时间”。然后，留心，因为你的小我会开始尖叫“不，你不能停下来。你有很多事情要去做，你在浪费时间。”这是小我。因为这是你一直被教导的；永远不要停下来。因为如果你停下来，你就断连了，你就是草率的，你就是一无是处

So learn that stopping is nothing of the sort. And when the ego starts chattering, tell it to shut up. Yes, you can and should stop.

所以学会“停下来”根本不是这样。当小我开始喋喋不休，告诉它闭嘴。是的，你可以，也应该停下来

日期：2024年8月22日
来自：anjos
译者：NickChan