【大天使梅塔特隆】恐惧

明曲

【大天使梅塔特隆】恐惧

Greetings and love I, Archangel Metatron, extend to your being now. I am here to support you as we journey into exploring fear.

问候和爱，我现在扩张到你的存在。我前来支持你，随着我们进入探索恐惧的旅程

I invite you to inhale deeply, in this moment, and then to hold your breath for as long as is possible, and then of course, to exhale and breathe normally.

我邀请你深呼吸，然后尽可能久地屏住呼吸，然后，呼气并正常地呼吸

When you hold your breath, this is what occurs when you are experiencing fear. It is as if you’re holding your breath so your body cannot function in the way that it is able to. Even your mind and emotions cannot function. They are not experiencing the flow of energy and life force throughout your being. It is also harder to experience the divine vibrations flowing through your being.

当你屏住呼吸，这就是你体验恐惧时会发生的。好像你屏住了呼吸，你的身体无法正常运转。甚至你的头脑和情绪也无法运转。它们没有体验到能量的流动和贯穿你存在的生命力。也会更加难以体验到流经你存在的神圣振动

When you are experiencing or engaging with fear, it is as if you have pressed the pause button, and you are suspended in that space and everything has stopped. Now of course your body continues to work, and you continue to live. Your mind and emotions continue to work also, however, it is as if they are working with less energy, less nourishment, less support.

当你体验或接洽恐惧，就好像你按下了暂停键，你在那个空间被暂停了，一切都停止了。当然，你的身体会继续运作，你继续活着。你的头脑和情绪也在继续运作，但，好像它们的能量不足、营养不足、获得更少的支持

Imagine if you’re holding fear in different parts of your body and your being. Those parts of your body and your being are struggling. It’s as if they are running on a low battery. They’re striving to survive.

想象你在身体和存在的不同部位保持着恐惧。那些部位在挣扎。好似它们电量不足。它们在挣扎求存

It is not my purpose to shock you or to cause a low mood or thought process. I simply wish to encourage you to recognise the power that fear has over your body and being.

吓到了你或者导致情绪低落和思维迟钝并不是我的目标。我只是希望鼓励你去认识到恐惧对你身体和存在产生的影响

We have the opposite energy to fear, which is love.

我们有着与恐惧相反的能量，爱

Love helps you thrive, experience success, feel nurtured, access the life force energy and be surrounded with divine vibrations. It encourages you to live fully upon the earth.

爱帮助你成长，体验成功，感到被滋养，获取生命能量，被神圣的振动包裹。它鼓励你去在地球上充分地活着

Most beings upon the earth experience both fear and love…sometimes almost at the same time. It is possible to hold within your being, fear and love, and to switch from one to the other. It may feel natural. You may not even recognise the fear. You may not even recognise the love because you are so used to these energies.

地球上大多数人体验过恐惧和爱，有时候是同时体验的。在你的存在中保持恐惧和爱，从一个切换到另一个是可能的。它可能感觉起来很自然。你可能都意识不到恐惧。你可能都意识到不爱，因为你是如此习惯这些能量

It is interesting when you experience fear. You can allow love to be the healing remedy, but in order for love to enter into your being fully and be fully accepted, there is a need first to accept the fear.

当你体验恐惧，你可以让爱成为疗愈的良药，但为了让爱充分进入你的存在并被充分接纳，需要先去接纳恐惧

When you experience love – the love of the Creator flowing through your being – it is natural that fear might arise because the love is encouraging you to move beyond boundaries and limitations, thus the fears automatically come up to be cleansed and recognised.

当你体验爱—流经你存在的造物主之爱—恐惧的升起是很自然的，因为爱在鼓励你去超越局限性和界限，因此恐惧会自动出现来被清理和认识到

If you ignore the fears or push them to the side, then you allow yourself to exist within love, however, there is fear still present…maybe underneath…maybe hidden…and thus you are not able to fully engage with the love vibration.

如果你忽视恐惧或推开它们，那么你会让自己存在于爱中，无论如何，依旧会有恐惧存在，也许在底下，也许隐藏着，因此你无法完全与爱的振动接洽

There is a need to sit within and accept the fear, in order to experience greater love vibrations.

需要去处于恐惧之中并接纳它，以便体验更大的爱之振动

Fear can be overwhelming. It can cause numerous symptoms.

恐惧可以是压倒性的。它会引起很多的症状

Love can also be overwhelming. It can feel too much. It can push you beyond boundaries and limitations. In many ways, love always activates the fear that needs to be released in order for greater love to be experienced. By sharing this with you I, Archangel Metatron, wish to encourage you to realise that fear and love almost go hand in hand; they are helping each other, they are friends.

爱也可以是压倒性的。它可以推动你超越界限和局限性。在很多方面，爱总是激活需要被释放的恐惧，以便让更大的爱被体验到。通过分享这些话给你，我希望鼓励你去意识到恐惧和爱几乎手牵手；它们帮助彼此，它们是朋友

Fear allows the opportunity for love to be present, if you so choose.

恐惧给予爱机会浮现，如果你如此选择

Love allows the opportunity for fears to rise…to be popped as if they are bubbles…for greater love to be experienced.

爱给予恐惧机会浮现，像泡沫一样被戳破，来让更大的爱被体验到

The only negative part of this relationship, you might say, is if you are experiencing fear but are unable to call in the love vibrations.

这段关系的唯一消极部分，就是如果你正在体验恐惧，你无法召唤爱的振动

If you are able to call in the love vibrations and willing to face the fear…to recognise it clearly…to see how it’s impacting your being…how it’s impacting your mind…to receive even a message from the fear…to gain understanding, then you will always actually be in a space of love.

如果你能够召唤爱的振动，并愿意面对恐惧，清楚地认识它，看到它对你产生的影响，如何在影响你的头脑，并去接收来自恐惧的信息，去获得理解，然后你总是会处于爱的空间

You are only actually in a space of fear when you are not willing or not able to call in the love vibration or not willing or able to face the fear, and to understand it.

当你不愿意或无法召唤爱的振动，或者不愿意或无法面对恐惧、理解它的时候才会处于恐惧的空间

If you are willing to do so, then you are always experiencing love. You are always existing as and in the love vibration, even if you are experiencing fear. This means that there are opportunities for growth in every moment, for spiritual development, insights and enlightenment.

如果你愿意这么做，那么你总是会体验爱。你总是存在于爱的振动中，即使你在体验恐惧。这意味着每个时刻都有成长的机会，精神的发展、洞见和启蒙机会

You may wish to recognise that you are always a being of love, resolving fears, releasing/dispersing fears. This puts you in a place of power that, even when you are experiencing a fear…however small or large…you are in a space of power knowing that you can resolve it and continue to exist in love.

你可能希望认识到你总是一个爱的存在，在化解、释放、驱散恐惧。这会让你处于一个力量之地，即使你在体验恐惧，不管大小，你处于一个力量的空间，知道你可以解决它，继续存在于爱中

The greatest understanding is actually to not fear your fears.

最大的理解就是不害怕你的恐惧

If you are willing to love your fears – to face them, to be with them, to understand them and let them disperse – you are loving your fears. You are in a space of power and growth.

如果你愿意爱你的恐惧—面对它们，与它们同在，理解它们，让它们消散—你就是在爱你的恐惧。你处于一个力量和成长的空间

Fears will always come to the surface, even when you embody the greatest volume of love that you have ever embodied. You may still experience fear, but fear will become a part of your relationship with love…almost like a friend that you know will return…but the more that you are willing to be present with your fears, the less that friend will return.

恐惧总是会来到表面，即使当你体现最大量级的爱。你可能依旧会体验到恐惧，但恐惧会成为你与爱的关系的一部分，就像一个你知道会返回的朋友，但你越愿意与恐惧同在，那个朋友就会越少返回

It is time to explore any fears that come into your awareness – to give them your time and your space in the same way that if someone who is hurt or upset came to you; you would give them your time and you would listen to them, holding the goal of support and transformation.

是时候探索进入你意识的任何恐惧—给予它们你的时间和空间，就像受伤或不开心的人来找你你会给予他们的。你会给予它们你的时间，你会聆听他们，保持支持和转变的目标

There isn’t really a set way of dealing with your fears. The greatest insight I, Archangel Metatron, can share with you, is to follow your intuition.

其实并没有一套固定的处理恐惧的方法。我可以分享给你的最大的洞见就是跟随你的直觉

When you’re experiencing a fear – when you’re acknowledging and recognising it – sit with it and listen to it. What does your intuition guide you to achieve in order to dissolve this fear fully?

当你体验到一个恐惧—当你认识到它—与它同坐，聆听它。你的直觉指引你去实现什么，以便完全溶解这个恐惧？

You are a powerful being and you know exactly how to resolve fear.

你是一个强大的存在，你知道如何消除恐惧

日期：2024年6月15日
来自：Natalia Glasson
译者：NickChan