【长老】明智地选择

明曲

长老-明智地选择

Do you choose wisely? What about your dietary choices?

你有明智地选择吗？你的饮食选择是怎样的？

It’s so important to eat those things that are beneficial to your body. Give it the fuel that it needs to carry you to your next accomplishment.

很重要去吃对你的身体有益的东西。给予它所需的燃料来把你带到下一个成就

Now we ask, what can advance Alzheimer’s Disease, has no inherent benefits to the body, and lacks value in all ways? The answer is ice cream. It is one of the unhealthiest junk foods that can be ingested. It should be bypassed at every opportunity. Limit the quantity taken in to protect both body and mind throughout your journey here.

现在我们请问，什么会恶化阿尔兹海默症，对身体没有固有的益处，在各方面都缺乏价值？答案就是冰激淋。它是最不健康的垃圾食品之一。应该抓住一切机会去绕过它。限制摄入量来保护身体和头脑

CHOOSE WISELY

明智地选择

If you indulge in foods with lots of sugar, in time, you will crave more foods that have even higher sugar levels. One does feed the other as lasting satisfaction is hard to find here. Do you routinely, and at a certain time within the day, crave certain foods with a higher sugar content as a corresponding thought magically appears so you remember to indulge? The need to ingest such things sets off an internal alarm clock as new cravings develop. What can you do to change this behavior?

如果你沉迷于含糖量高的食物，假以时日，你会渴望更多含糖量高的食物。能够持久满足一个人的东西很难在这里找到。你是否经常，在一天中的特定时间，渴望特定的高糖食物，随着相关的想法神奇地出现，让你想要放纵一下？摄入这些东西会触发体内的一个闹钟，作为新的渴望发展。你可以做什么来改变这种行为？

Choose to alter how you think about eating so you desire foods that fuel your body and mind. This may require a bit of mental training or retraining as “cold turkey” tactics might be engaged. This method is a good way to rid the body of junk foods that don’t offer your body anything of real value.

选择去改变你对饮食的看法，这样你就会渴望充能你身体和头脑的食物。这可能需要一点心理训练或再训练，因为“突然戒断”的策略可能会被采用。这个方法是摆脱并不提供你身体任何价值的垃圾食物的一个好方法

CAN YOU LOOK AT FOODS DIFFERENTLY

你能不一样地看待食物吗

A better option might be how you choose to look upon your choices. You might instead choose to see things differently. Look at various food groups and learn the benefits such foods impart. Fuel your body so that it outperforms how it might otherwise function. Fruits can be a wonderful dietary treat and offer so many intrinsic attributes. It’s a matter of recalibrating your taste buds as you remove unhealthy, sugary foods from your diet.

一个更好的选项可能是你如何选择看待自己的选择。你可以选择不一样地看待事物。看向不同的食物类别，学习这些食物带来的益处。充能你的身体，这样它能更好地运行。水果可以是一种很棒的饮食，会提供很多固有的属性。这是重新调整你的味蕾，随着你移除不健康的、高糖的食谱

Consider, too, how you want to see the later years of your life. See value in retaining or regaining your health. Each undertaking can take you less time than you might imagine when you start to develop more conscious eating habits. Establish a new way to look at how you eat. Once you do, you will wonder how you ever ate those valueless foods.

还要思考，你想要如何看待你的晚年生活。看到保持或恢复健康的重要性。当你开始发展更加有意识的饮食习惯，每一个努力都会花费比你想象的更少的时间。建立一个新的看待自己饮食的方式。一旦你这么做，你会好奇你为何会吃那些无价值的食物

BODY TEMPLE

身体殿堂

Guard what you put into your body as it is a temple of sorts. Why do we call your body, your temple? Imagine and know, all that you are, is made up of energy. Your body contains and is comprised of pure energy … although it feels like anything but the pure energy that it is. Your body was made by God, Universe, or however you refer to your Source. As such, your lineage is divine. Treat your body with the respect it deserves as the God Spark or Essence within should be protected by you.

留意你吃进身体里的东西，因为它是某种圣殿。为什么我们称你的身体为圣殿？想象并知道你由能量组成。你的身体包含以及由纯粹的能量组成，尽管它感觉起来一点都不像是能量。你的身体由神、宇宙创造。因此，你的血统是神圣的。尊重你的身体，因为它之内的神之火花或本质应该被你保护

You were made with intention. The intention was to give you a body vessel where all that you are could be easily contained and maintained. In this way,  you could also attain your every desire. All of the energetic ingredients necessary for this life are housed within your current body’s form. Energetic components are stored there too. Your body and mind need to last a lifetime so everything depends on it. If things fail, you may have to leave here before you can experience the full measure of this life and all you might otherwise accomplish.

你是被故意创造的。目的就是给予你一个身体器具，你所是的一切可以被轻松包含其中并被维持。在这样的方式中，你也可以实现你的每一个渴望。这个生命所需的所有能量成分都被安置在你当前的身体形态中。能量成分也储存在那里。你的身体和头脑需要维持一生，所以一切都依靠着它们。如果事情失败了，你可能在体验此生的全部尺度、你所能实现的一切之前就离开这里了

Therefore, choose to ingest those foods that have good nutrients and a positive impact on your body and your overall health. Select those foods and those food groups that will sharpen your mind, give you energy, and inspire your day by giving you a greater ability to attain all you want in this life.

因此，选择摄入营养丰富的食物，会对你的身体和整体健康有积极影响的食物。选择那些会提高你的思维、给予你精力、激励你一天的食物，会让你更能够实现你想要的一切

AVOID ICE CREAM AND DONUTS

不要吃冰激淋和甜甜圈

Ice cream does not, nor will it ever have in its current form, the same nutritional value found in other food groups. Cravings can be addictive, especially when sugar is ingested in larger quantities. Donuts are another example of what to eliminate as they can clog arteries and offer no real nutritional value. Look at the foods you eat and analyze if certain ones might be reduced or completely eliminated as they offer little or no fuel to run your body.

冰激淋在它当前的形态中，不会拥有其它种类的食物相同有价值的营养。渴望会变成上瘾，尤其当摄入大量的糖。甜甜圈是另一个例子，因为它们会堵塞动脉，没有真正的营养价值。看向你吃的食物，分析其中一些是否可以减少或完全不吃，因为它们提供很少或根本不提供燃料给你的身体

Would you add gummy substances to your car’s fuel tank? Surely, you would not if you wanted to keep your car operational. So choose foods that add to your well-being, rather than eating those which would lessen your body’s ability to perform. If you want all of your faculties about you throughout your entire lifetime, choose wisely. Make it your objective to reduce ingesting valueless substances found in junk foods. They alter the effectiveness of both your body and mind.

你会把胶水添加到汽车的油箱里吗？当然不会，如果你想要让你的车子继续运转。所以选择增加你福祉的食物，而不是吃那些降低你身体运转能力的食物。如果你想要一生都正常运转，明智地选择。把减少垃圾食品的摄入作为你的目标。它们会改变你身体和头脑的效力

日期：2024年6月13日
来自：Robyn G. Locke
译者：NickChan