【天使】天使-练习自我接纳

明曲

天使-练习自我接纳

My dear friends, we love you so very much,

亲爱的朋友们，我们非常地爱你

There’s not a single one among you who is not beloved by the heavens. You as courageous souls who are expanding the invisible love into physical form. We never criticize or condemn you. We never tell you that your feelings are “wrong.” You are all working very diligently upon your earth to bring more love into your lives and the lives of those around you. We see you through the eyes of love and compassion only.

你们中没有一个人是不被天堂爱着的。你作为勇敢的灵魂把无形的爱扩张到物理形态中。我们从不会批评或评判你。我们从不会说你的感受是“错误的”。你们都在地球上辛勤工作，把更多的爱带入你和周围人的生活。我们只通过爱与同情心的眼睛看着你

So many of you, however, are so very hard upon yourselves. You learned to base your thoughts about yourself on the thoughts of others. Even when no one else is around, you frequently judge yourself by the criteria you have been taught. You have learned the “criteria” that “make” you a good person, a worthy person, or an acceptable person.

无论如何，你们很多人对自己很苛刻。你学会了根据别人的想法思考自己。即使当周围没有别人，你经常根据你被教导的准则评判自己。你学会了“准则”使你成为一个好人，一个有价值的人，一个可以接受的人

We can say this with certainty:

我们可以肯定地说：

You are all worthy of love. That is not something you earn. That is something you are.

你们都值得拥有爱。这不是你挣来的东西。而是你的所是

You are all OK as is, regardless of who you please or do not please, how you look, think, act, or behave. There will always be those doing “better” and those doing “worse.”

你现在这样是ok的，不管你取悦了谁，没有取悦谁，不管你的外表、想法、行为是什么样的。总是会有那些做得更好和做得更糟的人

These, dear ones, are facts accepted by all in the heavens. When you live in the light of the Divine, you realize that the criteria human beings impose upon one another are superficial, capricious, and unnecessary. It is your nature to love, not to judge.

亲爱的，这些是天堂中的所有人都接受的事实。当你处于神的光中，你意识到人类强加于彼此的准则是肤浅的、反复无常的、不必要的。你的天性是爱，不是评判

You accepted yourself without condition until you learned otherwise. As a child, you looked at your body with wonder. You took pride in your slightest accomplishments. You got angry if you didn’t receive love because you knew that you deserved it. Over time, as you watched others judge and criticize themselves and felt others judge and criticize you, you started to judge and criticize yourselves.

你本来就无条件地接纳自己，直到你学会了别的东西。作为一个孩子，你伴随着惊奇看向自己的身体。你为自己微不足道的成就感到自豪。如果你没有收到爱，你会生气，因为你知道你值得拥有爱。随着时间的推移，你看到别人在评判和批评他们自己，感到别人也在批评和评判你，你就开始评判和批评自己

We understand why, dear ones, but self-criticism and self-judgment are both unnecessary and unnatural.

我们明白为什么，亲爱的，但自我批评和评判都是不必要的，不自然的

Can you imagine waking up and looking in the mirror through the eyes of your soul? You might see wrinkles or bags under your eyes, but you’d accept them as surely as you accept, and even appreciate, the beautiful gnarled branches of a mature tree.

你能相信一觉醒来，通过灵魂的眼睛看向镜中的自己吗？你可能会看到眼袋和皱纹，但你会接纳它们，你也会去欣赏一棵成熟的树美丽的粗糙的分支

Can you imagine catching yourself after a so-called mistake and celebrating the fact that you saw an area in which you could grow? You’d be like those perfect plants who become stronger as they reach for the light each time they bump up against a rock in the soil.

在一个所谓的错误后提醒自己并庆祝你看到了一个你可以获得成长的领域。你会像那些完美的植物，随着它们触及阳光，每一次触碰到土壤中的岩石，会变得更加强大

Can you imagine listening to someone share their opinion about you and seeing it only as that—their opinion? You’d have compassion for people who feel the need to share their pain with you in the form of criticism, and you’d celebrate those wise enough to focus on your light.

你能想象聆听别人分享关于你的看法并只视它为别人的看法吗？你会对那些在批评的形式中与你分享他们痛苦的人持有同情心，你会庆祝那些足够明白来聚焦于你的光的人

If you could practice self-acceptance regularly, you would start to experience heaven on earth. You would start to draw into your lives those who love and accept you as you are. You would be open to all the good you are asking for.

如果你可以定期练习自我接纳，你会开始体验人间天堂。你会开始把那些爱与接纳你现在这样的人吸引到生活中，你会向所有你在请求的美好敞开

Start today, dear ones. Catch yourself when you judge or criticize yourself, and change it. Talk to yourself the way you’d talk to your dearest friend. As surely as you learned self-judgment, you can learn self-acceptance, one choice at a time. If you are tired, rest. If you are passionate, chase your dreams. If you need comfort, wrap a blanket around yourself, give yourself a hug, and have a cup of tea.

从今天开始，亲爱的。提醒自己，一旦你评判或批评自己，并改变它。像与亲爱的朋友交谈那样与自己交谈。就像你学会了自我评判，你可以学习自我接纳，一次一个选择。如果你累了，休息。如果你充满激情，去追逐你的梦想。如果你需要安抚，用毯子包裹自己，给予自己一个拥抱，喝杯茶

You might not think that such a simple thing as self-acceptance could cause profound changes in your life, but it can. Old resentments drop away, burdens will ease, and health can even improve. Your relationships will become more deeply authentic.

你可能不认为自我接纳这样的小东西会在你的生活中导致深刻的改变，但它会的。旧的怨恨会消失，负担会减轻，健康会改善。你的人际关系会变得更加真实

Honor the Divine within, dear ones, rather than making others your God. In a given moment, you are who you are, and that is OK. You are always good, always worthy of love, and always OK being exactly who you are.

荣耀内在的神性，亲爱的，而不是让别人成为你的神。在任何时刻，你是你所是，这是OK的。你总是好的，总是值得拥有爱，你现在这样总是OK的

日期：2024年5月25日

来自：Ann Albers

译者：NickChan