你的感知很重要

明曲

长者-你的感知很重要

Interpretations are significant, but are they accurate? Your perception is key. What you believe matters more than you may currently realize.

诠释很重要，但它们准确吗？你的感知是关键。你相信的比你当前意识到的更加重要

Do you ask for clarification when you do not understand what someone is saying to you? Are they talking about you or thinking about themselves within this discussion?

当你不明白别人在说什么，你有请求澄清吗？在这个谈话中他们是在说你还是说自己？

Perception – Clarity

感知—清晰

Do you believe their comments are really about you? Do you internalize their words and what you earlier perceived within the conversation? This may cause some irritation. But why did they say this thing about you? Should you take offense to it? Let’s say you are significantly impacted by your perceptions and these interpretations. Seek clarity instead.

你认为他们说的东西真的是关于你吗？你是否内化了他们的话语和你在对话中所感知到的东西？这可能会导致一些刺激。但为什么他们如此说你？你应该感到冒犯吗？让我们说你被自己的感知和诠释深深地影响。你应该去寻求明晰

Rather than react to clarify their statement, do you instead internalize your frustration? In doing so, if you felt some angst without choosing to acknowledge your feelings, recognize that you have elected to store some new emotional baggage. It will remain with you until you’re ready to deal with it. At some point, you’ll need to acknowledge and feel this stored energy. Each awaits your reflection and engagement. They await your desire to feel them.

与其去澄清他们的话语，你有去内化你的沮丧吗？通过这么做，如果你感到一些焦虑而不选择承认你的感受，认识到你在选择储存一些新的情感包裹。它会留下来，直到你准备好处理它。在某个点，你会需要认识到并感受到这个储存起来的能量。每一个都等待着你的沉思与参与。它们等待着你渴望感受它们

Emotions

情绪

And when an emotion is stored and then forgotten about, it does (in time) impact your world. By the time the conversation is over, you may not remember all that was said. Yet your body, which is the repository of emotion, does remember. And so years later, you may accumulate lots of emotional energy. This energy may lay dormant but internally active, nonetheless.

当一个情绪被储存起来，然后被遗忘，它会（合乎时宜地）影响你的世界。当谈话结束，你可能都不记得所说的一切。但你的身体，也就是情绪的储存库，是记得的。所以多年以后，你可能会积累大量的情感能量。这个能量可能一直在休眠，但在内在一直活跃着

Over time, these unexpressed emotions out-picture themselves through an assortment of maladies. Perhaps they are out-pictured through limited body function, disease, or illness. Do they morph into body aches, unexpected pains, or neuroses that are unexplained … “…how did this or that happen? I wasn’t doing anything that should have caused this issue. I don’t understand.”

随着时间的推移，这些未被表达的情绪会通过各种疾病表现出来。也许会通过身体功能受限、病痛表现出来。它们可能会蜕变成身体疼痛、出乎意料的疼痛或者无法解释的神经症。“这是怎么发生的？我没有做任何会导致这一问题的东西。我不明白。”

So there you are… one day feeling perfectly fine, and the next, an unexplained and unwelcome pain comes into play.

所以你在这一天感觉很棒，第二天，一个无法解释、不受欢迎的痛苦就出现了

We are Here to Address Such Questions

我们是来解决这类问题的

We want you to have the tools to alleviate unnecessary aches and pains. Might you begin by inserting a mental pause to those things you question? Why internalize errant thoughts? You presume but don’t really know for sure what was meant if you don’t seek immediate clarity.

我们希望你拥有工具去减轻不必要的疼痛和痛苦。你可以先在那些你质疑的东西中插入一个精神暂停。为什么内化错误的想法？你假设但并不明确那到底是什么意思，如果你不寻求即时的澄清

Are you on the right track or going in the wrong direction? Your perception is key to taking the best next step.

你处于正确的轨道上还是进入了错误的方向？你的感知是迈出最佳的下一步的关键

Present Moment Awareness is Recommended

当下的意识被推荐

Continual mental oversight is advised. Become the guardian of your thoughts. Monitor the thoughts you are thinking. Monitor, observe, and shift away from thoughts that make you feel unhappy by choosing to focus on those that feel better.

持续的精神监督被建议。成为你想法的守护者。监视你在思考的想法。监视、观察、通过专注于让你感觉美好的想法来脱离让你感觉不开心的想法

Do you believe this to be a simple thing to do? Begin today by looking upon thoughts as they appear mentally. Do not judge them. Only observe these thoughts. Do some seem silly or inappropriate? Consider each and without judgment, release them. Allow them to float away as you engage other thoughts that are more in keeping with where you prefer to maintain your focus.

你认为这是一件简单的事情吗？今天开始去观察想法，随着它们出现。不要评判它们。只是观察。其中一些是不是看起来愚蠢和不恰当？思考每一个，不要评判，释放它们。让它们飘走，随着你接洽其它“与你喜欢专注的东西保持一致”的想法

Your focused attention is most important. Set the intention to allow only those things that bring you joy and happiness. Limit what you allow within your day. Allow in only those things that you wish to have grown within the day. Move in this way rather than in any other.

你的专注非常重要。意图只让带给你喜悦和幸福感的东西触及你。限制一天当中能够触及你的东西数量。只让那些你希望增加的东西触及你。

Choose better thoughts to focus on and recognize everything said is not about you. Can you let words to incite anger go over or flow through you without letting them impact you? Choose to think thoughts that make you feel good. This will allow your body to breathe. Yes – to breathe. Otherwise, the tense and tight way it feels has no means of release. And release perceptions held. You cannot know what another is thinking unless you ask for their input to elicit clarity. What you perceive may not be as you believe.

选择去专注更美好的想法或者认识到所说的一切不是关于你。你能让激怒你的话语穿过你，不给你造成任何影响吗？去选择思考让你感觉美好的想法。这会让你的身体呼吸。是的，呼吸。否则，紧张和紧绷的感觉没有办法释放。释放保持的观点。你无法知道别人在想什么，除非你请求他们的输入来得到明晰。你所感知到的可能和你相信的不一样

And so it goes.

事情就是这样

日期：2024年5月1日
来自：Robyn G Locke
译者：NickChan