静坐时分心走神？

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静坐时分心走神？发教你默念两句话，立刻进入定境

定

你是不是在静坐时

Are you always distracted

总是分心走神

and have wandering thoughts in your mind

头脑里不断地冒出各种杂念和妄想

when you are meditating?

教给你一个窍门

Let me teach you a trick

下一次静坐时

Next time you meditate

心里默念下面几句话

silently recite the following two sentences in your mind

让你迅速降服头脑，进入定境

to quickly calm your mind and enter a state of stillness

第一句

The first sentence

过去心不可得

The past mind is unattainable

现在心不可得

the present mind is unattainable

未来心不可得

the future mind is unattainable

我们的心刹那生，刹那灭

Our mind comes and goes in an instant

没有定性

it is impermanent

看到心的这个本质

When you see the nature of the mind

你就放下了

you can let go

静

第二句

The second sentence

我不是身体

I am not the body

我不是头脑

I am not the mind

身体和头脑都是由因缘和合而成的。

The body and mind are both temporary phenomena

它们只是暂时的现象

created by causes and conditions

并非真实的你

they are not the real you

看破这个假相

When you see through this illusion

你就解脱了

you will be liberated

转自：静坐