【库玛拉】没有压力的生活

明曲

库玛拉-没有压力的生活

SUFFERED ENOUGH!?
受够了吗？
The deep longing of man for self-knowledge begins. You awaken and find back into balance and peace. Your life becomes full and fuller until you are completely filled with yourself – and this is what this message is about.
对自我认识的深度渴望已经开始。你苏醒，返回平衡与平和。你的生活变得愈加充盈，直到你完全充满自己---这是这则信息的所是
I am SANAT KUMARA
我是库玛拉
Logos of this earth. I have gone before the people and I am also going before the people now, in the crucial phase of the ascension. We are one big and living family.
地球的理则。之前我行走在人们的前面，现在我还会行走在人们的前面，在这个至关重要的杨升阶段。我们是同一个大家庭
No one can exist separate from this truth, unless someone insists and wants to experience himself in separation and thus walk the valley of tears for a certain period of time.
没人可以独立于这个真理之外，除非他坚持并想要体验分离，从而行走眼泪的山谷
This message is addressed to those people who have had enough of suffering, misery and pain. It is addressed to those who want to see a meaning in life and understand their own destiny as an opportunity for growth.
这则信息是给那些受够了苦难、痛苦、不幸的人的。是给那些想要看到生命的含义、想要明白他们的命运是一个成长机遇的人的
Nothing happens without the knowledge of your soul and so everything you can experience at the moment is also orchestrated from a higher place.
没什么东西的发生是你的灵魂不知情的，所以你体验的一切都是被更高之地精心编排的
For many people, the deeper meaning of their existence eludes them and so they get lost looking for answers in the outer world. Many people simply do not come to rest, do not find stillness and inner peace. Especially now, when the future of humanity and the future of the individual seems uncertain, many take refuge in external activities – instead of pausing inwardly.
对许多人来说，生命的更深含义躲避着他们，所以他们迷失于在外在世界寻找答案。许多人根本不静下心来、不去寻找寂静与内心的平和。尤其是现在，当人类的未来以及个人的未来看似不确定，许多人求助于外在的活动---而不是向内
Today, too, the revolution takes place first within you, and if it has not taken place there, it will not take place anywhere.
今天，革命先发生在你之内，如果还没有在那发生，它不会在任何地方发生
You don’t even need to go out on the streets and demonstrate against this or that if you are not prepared to deal with yourself in depth. That’s the point, and that’s what all endeavors are about today.
如果你没有准备好深刻地面对自己，你也没必要到大街上去反对这个或那个。这是重点，这是今天所有努力的所是
You know it, and yet you hold on to old habits, to restlessness, to constant doing, to wrong eating, to outdated concepts of life, to outdated beliefs!
你知道，但你依旧紧抓旧的习惯、不安、总是在做事情、错误的饮食、过时的生活观念、过时的信念
ACTIVITY BURIES LONGING FOR GOD
活动会埋藏对神的渴望
God is still a stranger, a distant one, and your longing for self-knowledge is buried under the activities of everyday life.
神依旧是一个陌生的遥远的存在，你对自我认识的渴望被埋藏在日常生活的活动之下
You can object, “Yes, but I have to worry about survival now that the whole world is falling apart!”
你可以说“是的，但我必须担忧生存，现在整个世界在分崩离析”
You can say, “But yes, I have a company, family and children, they need protection and my work!” And you can cite as justification, “Everything I do, I do for my fellow man.”
你可以说“我有公司、家人、孩子，他们需要保护和我的工作！”你可以辩护说“我所做的一切都是为了同胞人类”
You can bring all this and more into the discussion, but in the end one truth remains: Your hyperactivity overrides your longing for God!
你可以把这一切以及更多带入探讨，但最终一个真理会存留：你的过多活动盖过了你对神的渴望
Beloved man,
亲爱的人子
as long as you live constantly on the fast lane, so long you have not understood what your life is about.
只要你总是生活在快车道上，你无法理解你生命的含义
Every time, every incarnation and every life offer you enough excuses to deal less with yourself than with your environment. That’s the deception you’ve been under, life after life, until you’ve seen through what needs to be seen through.
每一次，每一个化身，每一个生活提供了你足够多的借口来不面对自己，而是去忙于外在的情况。这是你一生又一生所处的欺骗，直到你看穿需要被看穿的
The healthy principle is: Live from the inside out!
健康的原则就是：依心而活
Yet so many people avoid their inner selves because they don’t want to deal with the inner construction sites.
但很多人躲避内在的自我，因为他们不想要处理内在的建筑工地
It is much more comfortable to continue the old life. Even if one knows inwardly that this is unhealthy and cannot go well in the long run – most people stick with it until it no longer works and until they are forced by fate to rethink.
继续旧的生活更加舒适。即使一个人内心知道这是不健康的，无法长期进行下去---大多数人忍受直到不再奏效，直到他们被命运迫使去重新思考
This is how highly gifted, highly inclined souls endowed with high orders get lost. They get lost by wasting all their energy, investing it in externalities instead of exploring the inner with all their attention and strength.
这是高度有才华的灵魂（被赋予了更高的指令）迷失的方式。他们通过浪费所有的精力、致力于外在而不是探索内在变得迷失
You achieve connection with God by illuminating your heart. This wisdom is familiar to many, and yet very few make themselves familiar with it.
你通过点亮你的心来与神连接。这个智慧对许多人来说很熟悉，但很少有人做到
WHAT DOES IT MEAN TO SHINE INTO YOUR HEART?
点亮你的心是什么意思？
It means to remove blockages and to connect to the knowledge of your soul, it means to dive into the inexhaustible love of God!
这意味着移除堵塞，与你灵魂的知识连接，这意味着进入神无穷尽的爱
How will you understand this time if you always live distanced from yourself? As long as you derive your discernment from the lower mind of the senses, you are lost in limitations and you cannot guess what will happen.
如果你总是远离自己，你如何理解此刻？只要你使用较低的感官头脑去辨别，你迷失于局限性，你无法猜到什么会发生
How this game ends on earth, that you decide! All people decide it, how it goes on now, and the first and most essential decision, that to the self-exploration, falls in you – in your heart.
这个游戏如何结束，你来决定！所有人决定，它如何继续，第一个以及最重要的决定，关于自我探究，落入你的心中
Thus the wheel of the time turns, as long as you put off this, further and further. How long do you want to be trapped in it?
因此时间的车轮转弯，只要你推迟它，越来越远。你想要被困多久？
Today, many people feel burned out, exhausted and overwhelmed. The whole life is a single overload and many do not know how to go on. What can you do right now!
今天，许多人感到精疲力竭，不知所措。整个人生是一个超载，许多人不知道如何继续下去。你现在可以做什么！
TAKE RESPONSIBILITY!
负起责任
Take responsibility for it! Never say, “Circumstances are to blame!” or, “He or they are responsible.” This is a big mistake. It is always you who matters.
负起责任！永远不要说“环境是罪魁祸首！”或者“他或他们要负责。”这是一个巨大的错误。你才是最重要的
You are the solution and your consciousness has the solution. Your infinite mind is just waiting for you to open your inner channels to its whisper. Whatever stresses and strains you today – it is up to you alone to change it.
你就是解决方案，你的意识拥有解决方案。你无限的头脑等待着你敞开内在的管道来聆听它。今天无论什么令你倍感压力和紧张---取决于你要不要改变它
This is the first and most important realization. Don’t be a victim anymore, become self-determined. Don’t be a pawn of your emotions or your ingrained patterns and beliefs, but dissolve them one by one until only you are left.
这是第一个以及最重要的领悟。不要再成为受害者，变得自主。不要被你的情绪或根深蒂固的模式以及信念摆布，而是一个接一个地溶解它们，直到只剩下你
The first lesson is: courageously take personal responsibility for everything that happens in your life.
第一个课程就是：勇敢地为你生活中发生的一切负责
After that, your vision will be clear and your perception will be on the right track. If you focus completely on yourself, if you start the work of redemption with yourself, you are always on the right path.
然后，你的视野会变得更清晰，你的感觉会回归正轨。如果你完全专注于自己，如果你开始自己的救赎工作，你总是会处于正确的道路
The real reason for permanent stress and constant overload is always too little connection to the divine in you. Therefore, use every opportunity to connect with your inner self. Every person has this opportunity, even if he thinks he is drowning in work or if he thinks that everyday life prevents him from doing so.
永远有压力以及超载的真正原因总是不怎么与内在的神连接。因此，使用每一个机遇去和内在自我连接。每个人都有这个机遇，即使他认为他被淹没在工作中或者日常生活阻止他这么做
WHAT DO YOU REALLY WANT?
你到底想要什么？
The second lesson is grounded in the following questions: What do you really want to achieve in this life?
第二个课程就是扎根于以下问题：你想要在此生实现什么？
Do you want to get to know yourself and, if necessary, transform yourself? Or do you prefer to hide your inner problem areas by a restless existence?
你想要了解自己，如果有必要，改变自己吗？还是你更喜欢通过一个不安的存在隐藏内在的问题领域？
Answer this question – and be sincere about it! No one is listening to you now and you are not accountable to anyone but yourself! What do you really want, human being? The answer to this question decides everything and decides whether this message is for you?
回答这个问题---真诚地回答！现在没人在听，你不用对任何人负责除了你自己！你到底想要什么，人类？这个问题的答案决定了一切，决定这则信息是否是给予你的？
Beloved man,
亲爱的人子
Stress and excessive demands, if they occur permanently and cannot be controlled, have an extremely negative effect on your mental and physical system. It is only a question of time when your body will no longer cooperate and when you will wither psychologically.
压力和过度的要求，如果它们一直在发生，无法被空置，会对你的精神和身体造成一个非常负面的影响。你的身体无法再运作，心理枯萎只不过是时间的问题
Permanent overstraining requires therapy! If you have understood this, then it only depends on which therapist you choose: God, the divine light, the love of angels, masters and creator beings or earthly interventions of capable human brothers and sisters, who can encourage you to look and bring you closer to yourself.
长期的过度紧张需要治疗！如果你明白，那么这只取决于你选择哪个治疗师：神，神圣的光，天使的爱，大师，创造者存在还是地球上有这个能力的人，可以鼓励你去看并带你更加接近你自己
So, how can you proceed if you have become aware that you need to remove stress and overload from your life?
所以，你如何继续，如果你意识到你需要移除生活中的压力和超载？

1) Pray and ask your Creator for help!
1)祈祷，请求造物主帮助
2. be ready to change your life!
2.准备好改变你的生活
3. inner peace, calmness and serenity must be a true concern, otherwise there is little point in asking for anything. Heaven is with you if you really want this assistance. Wishes fall short, there must be an existential desire for healing within you.
3.内在的平和、平静、宁静必须真正去在意，否则请求任何东西没什么意义。天堂与你同在，如果你真的想要这个协助。光希望是不够的，必须渴望内在的疗愈

As long as you need activities to feel valuable, significant, accepted and loved, your learning about pain will take place.
只要你需要活动来感到有价值、重要、被接纳和被爱，你对痛苦的学习还会发生
How do you define your self-worth? That is the only legitimate question. Are you enough for yourself as you are? Do you love yourself as you are? Do you often want to be someone else, someone else?
你如何定义自我价值？这是唯一合理的问题。你对自己来说充足吗？你爱自己吗？你经常想要成为别人吗？
In these reflections lies the key to understanding your “being this way” and what you want to redeem and experience in this life.
在这些反思中蕴藏着理解你“这幅德行”以及想要救赎和体验什么的关键
The third lesson is thus: to accept what is. This is the hardest exercise, because accepting yourself as you are, when all the time you want to appear as something else, is hard.
第三个课程就是：接纳所是。这是最难的，因为接纳你的所是，当你时刻想要成为别人，是艰难的
With this third lesson, we come full circle. Once again it is up to you to take responsibility for yourself – from powerlessness to power, from helplessness to self-determination – and a victim becomes pure divine consciousness, rising above forms and things.
伴随着这个第三个课程，我们回到了原点。再次取决于你去为自己负责---从无力到力量，从无助到自主---一个受害者变成纯粹的神圣意识，提升超越形态和事物
THE STRESS FASTING CURE OF 7 DAYS
7天压力斋戒疗法
In conclusion, I give you a simple exercise:
总之，我给予你一个简单的练习：
Do a stress fast! Become aware of your stressors and leave them for a week!
做一个压力斋戒！意识到你的压力源，把它们放到一边一星期
Write down what stresses you out, what messes up your life on a daily basis. Chronic overwork leads to chronic illness. Sour money leads to an over-acidified body and uncontrollable emotional outbursts. Become aware of all of this.
写下你感到压力的东西，扰乱你生活的东西。长期过度工作会导致慢性疾病。酸臭的钱导致过酸的身体，无法空置的情绪流露。意识到这一切
Then start stress fasting.
然后开始压力斋戒
Trade stress for relaxation. Instead of restlessly functioning, spend time with yourself. You should take this vacation in the middle of your everyday life! Your environment, whether work or family, should notice that you are no longer responsible for everything and everyone. This stress fasting cure of 7 days brings you to new thoughts and creates in you a feeling of freedom, something you had to do without for a long time.
把压力跟放松交换。与其不安地运行，花时间与自己相处。你应该在日常生活中腾出这个假期！你的环境，无论是工作还是家庭，应该注意到你不再为一切和每个人负责。这个7天压力斋戒疗法会带给你新的想法，在你之内创造一个自由感，你很长一段时间没有拥有的东西
Often it is the small and simple things that bring back your quality of life. What is the use of a long vacation on the beach, if afterwards you take up your old and wrong life again? You can always free yourself only there, where you restrict and bind yourself – and that is usually your everyday life, it is the everyday patterns and habits that make you sick or keep you healthy. An extended vacation, a time out once a year are not a permanent solution. Solve your problems where they originated. Or do you want to catch fish in the desert?
通常是微小的简单的东西会带回你的生活质量。一个沙滩上的长假有什么用，如果随后你再次拿起旧的错误的生活？你总是可以在限制和捆绑自己的地方自由自己---通常是你的日常生活，日常的模式和习惯让你生病或保持你的健康。一个长假，每年一次，不是永久的解决方案。在问题的源头解决问题。还是你想要在沙漠里抓鱼？
JJK: Many people complain about stress, but they are hardly willing to change anything. Are there situations where stress has a justification?
JJK:许多人抱怨压力，但他们并不愿意改变什么。有没有压力是合理的情况？
SANAT KUMARA: A person who feels permanently stressed or is stressed without even realizing it is always going down a wrong path. No matter how noble the reasons, mistreating oneself is as much a sin as mistreating one’s neighbor.
库玛拉：一个总是感到压力或有压力但没有意识到的人总是在走一条错误的道路。无论原因有多高尚，不善待自己和虐待邻居一样严重
“Love thyself as thou lovest thy neighbor.”
“像爱邻居一样爱自己”
If love comes up short, there is always a shortage – and with a stressed person, love for oneself always comes up short! However, there are situations in which a person experiences temporary stress.
如果爱不充足，总是会有一个短缺---对一个有压力的人，爱自己总是会缺少！无论如何，有着一个人短暂体验压力的情况
This can hardly be avoided on a world that goes through such transformation processes.
这在一个经历如此转变进程的世界上很难避免
However, it is always a question of how fast a person succeeds in shaking off stress and finding back to himself again. Basically, it is like this: a consciousness constantly communicating with God can handle stress, a consciousness limited to external perception is absorbed by stress.
无论如何，这总是一个“一个人能够多快速摆脱压力并找回自己”的问题。基本上，就是：一个总是与神交流的意识可以处理压力，一个局限于外在感知的意识会被压力吸收
Therefore, create a new energy field in your life! Visualize a new everyday life and become aware: Stress eats through your life until there is nothing left of you or your life. Peace, joy, freedom, serenity, happiness and knowledge of God – a restless life stands in the way, so, human: What do you really want?
因此，在你的生活中创造一个新的能量场！想象一个新的日常生活，意识到：压力吞噬你的生命，直到什么都不剩。平和、喜悦、自由、宁静、幸福、认识到神---一个焦躁不安的生活在妨碍你获得这些，所以，人类：你到底想要什么？
LIFE THROUGH JOY
喜悦的生活
Beloved man,
亲爱的人子
let yourself be completely involved in your life! Love it and love yourself! As you are today, you are right.
让自己完全参与生活！爱它，爱自己！
Turn wrong habits into right habits and your life will be a celebration of joy.
把错误的习惯转变到正确的习惯，你的生活会是一个快乐的庆祝
No one is asking you to drive with your foot on the brake, but sometimes it is good to recognize a danger in time and bring the car under control.
没人在要求你踩着刹车开车，但有时候及时认识到危险是好事
With the danger that comes from your restlessness, stress and overload, due to misunderstood concepts of life, it is necessary to take the steering wheel of your life firmly in hand and step on the brake.
伴随着来自不安、压力、超载的危险，出于误解的生活概念，有必要拿回你生活的方向盘并踩刹车
Maybe you live the life of others and maybe you think you have to save the world? But what remains of you then?
也许你过着别人的生活，也许你认为你必须拯救世界？但你还剩下什么？
In perfect love,SANAT KUMARA.
在完美的爱中，

库玛拉

原文：https://eraoflight.com/.../sanat-kumara-live-without-stress/
传导：Jahn Kassl
译者：NickChan