风暴平静的中心

明曲

天使-风暴平静的中心

My dear friends, we love you so very much,
我亲爱的朋友们，我们非常地爱你
Take a long breath in. Now let it out very, very slowly – as if you are a balloon slowly deflating. Do this once again. Breathe in. Exhale very slowly allowing your body to simply release the air. No forcing is necessary. One more time. Breathe in deeply and then allow the body to exhale, slowly, gently, thoroughly. How did you feel when you were doing this? Just notice.
长吸一口气。现在非常缓慢地呼出---好似你是一个气球，慢慢地漏气。再做一次。吸气。非常缓慢地呼气，让你的身体释放空气。不要费力。再来一次。深吸一口气，然后让身体呼气，缓慢地，温柔地，彻底地。当你这么做，你作何感受？留意
Now, pick up something around you. It can be anything, a pen, a pencil, a glass of water. Just pick it up, and examine it carefully. Notice its color and texture. How does it feel in your hands? Is it heavy or light? Just be with this thing and really examine it. Imagine this thing you picked up is living being. Whether out loud, or in your head tell it how much you love it. Point out all the good qualities and characteristics of this thing. Appreciate it. Imagine you can it all the love in your heart. Breathe now. Exhale slowly. Notice how you feel.
现在，拿起身边的某样东西。它可以是任何东西，一支钢笔，铅笔，一杯水。把它拿起来，仔细端详它。注意它的颜色和质地。它在你的手中是什么感觉？重还是轻？与这个东西同在，好好查看它。想象这个东西是活的。无论是大声说出来，还是在你的头脑中，告诉它你很爱它。指出它所有的优点和特点。欣赏它。想象你全身心地爱它。现在呼吸。缓慢地呼气。留意你作何感受
In these two very simply exercises you took charge of your inner reality. You became intensely present. You chose to flow love forth from within. You became for a few seconds, rooted in the present, and rooted in love. How did that feel? Remember this simple exercise. Breathe. Flow love. Breathe. You can do it any time.
在这两个非常简单的练习中，你掌管了你的内在现实。你变得极度处于当下。你选择从内心流露爱。在几秒钟之内，你根植于当下，根植于爱。这是什么感觉？记住这个简单的练习。呼吸。流露爱。呼吸。你可以随时去做
When you are rooted in the present moment and rooted in love, you become the peaceful, calm eye at the center of the storm. While chaos whirls around you, you can feel centered, grounded, clear, and calm.
当你根植于当下和爱，你变得平静，成为风暴之眼。虽然风暴在你周围旋转，你可以感到居中、稳固、清晰和平静
This is extremely useful in a world where many are trying to convince you that things are going terribly. Covid is running rampant. Disagreements are at fever pitch. Friends, family, or co-workers have strong biases and suddenly don't feel you belong in their lives. You feel stuck, stir-crazy, unclear... Breathe. Flow Love. Breathe.
这在一个许多人试图说服你事物在变得更糟的世界中非常有用。病毒在肆虐。分歧到达最高点。朋友、家人或同事拥有强烈的偏见，突然感到你不属于他们的生活。你感到受困、要被逼疯、不清晰...呼吸。流露爱。呼吸
Dear ones some of you already practice being as present as possible. Some of you already play with the magic of your breathing. You already experience the benefits. If you've never tried it, or if you feel pushed and pulled and buffeted by life and the choices of others, then take charge of your reality, if only for a minute or two. Breathe. Flow love. Breathe.
亲爱的，你们一些人已经在练习尽可能地处于当下。你们一些人已经在与呼吸的魔力玩耍。你已经体验到了益处。如果你从未尝试，或你感到被生活和他人的选择拉扯，那么掌管你的现实，哪怕只有几分钟。呼吸。流露爱。呼吸
No matter what is going on around you, you are the only one who can ever control your own energy field. The world can trigger you, influence you, push you, and pull you. Others can worship or attack you. Nonetheless, you and only you control your energy field. It is not your fault that so many of you still believe you are controlled by the external world. You have not been taught that your energy attracts your reality. Now, however, you are learning to start taking charge of your inner reality, your thoughts, and therefore your own personal field that will attract your own personal reality.
无论你周围在发生什么，你是唯一可以掌管自己能量场的人。世界可以触发你，影响你，拉扯你。其他人可以崇拜或攻击你。尽管如此，你，只有你可以掌管你的能量场。你们许多人依旧相信你被外在的世界掌控，这并不是你的错。你没有被教导你的能量吸引你的现实。现在，无论如何，你在学习开始掌管内在的现实，你的想法，从而你个人的场域，然后吸引个人的现实
Try it this week when something stresses you and you feel you are not in control. Perhaps you honestly can't control the 3D world. But you can breathe. You can flow love. You can breathe again. You can control your vibration. And in that simple sequence of actions, wherein you decided to be in charge of your inner reality, suddenly you find yourself at the calm, clear, center of the storms around you. Suddenly you are truly – if only for a few seconds – living in the present, and living in love.
在这一周去试一试这些练习，当有什么令你感到压力，当你感到你没有处于掌控。也许你真的无法掌控3D世界。但你可以呼吸。你可以流露爱。你可以再次呼吸。你可以掌控自己的振动。在这个简单的行动序列中，你决定掌管自己内在的现实，突然你会发现自己处于风暴平静、清晰的中心。突然你真的---哪怕只有几分钟---处于当下并生活于爱中
God Bless You! We love you so very much.-- The Angels
上帝保佑你！我们非常地爱你。

天使

原文：https://voyagesoflight.blogspot.com/.../calm-in-center-of...
传导：Ann Albers
译者：NickChan