【雅典娜】处理触发物

明曲

雅典娜-处理触发物

I am Athena, Goddess of War and Wisdom.
我是雅典娜，战争和智慧女神

Triggers are the greatest form of negative energetic accumulation in the mind and body. When one is triggered, there is a feeling of helplessness to control one's response. One flies instantaneously into reaction, therefore enforcing the idea that there is no control of self. There is.
触发物是在头脑和身体中积累的最大的负面能量形态。当一个人被触发，有着一个无法掌控自己反应的无助感。一个人立马进入反应，从而执行“无法掌控自己”的理念。你可以掌控

The problem with triggers is that you react and focus negative energy on them. Then they become bigger triggers.
触发物的问题所在就是你起反应并把负面的能量聚焦于它们。然后它们变成更大的触发物

When you are triggered by something someone says, you turn, glare at them, and then build up angry energy in order to react.
当你被某个人说的东西触发，你怒视他们，然后建立愤怒的能量，以便起反应

We realize so many have been traumatized on your planet. Having to learn the rubbish that passes as societal norms on your world when you are in fact capable of far more benevolence, is traumatizing indeed.
我们知道非常多的人在地球上饱受创伤。必须学习作为社会规范在你们世界流传的垃圾，而你事实上能够执行更大的善行，这确实是凄凉的

However, we ask that you not continue to re-traumatize yourself by reacting to triggers. Triggers are the most difficult because they are something you have made personal. They are something that you have harboured through perhaps many years as a personal weakness and you have fed them energy.
无论如何，我们请求你不要继续通过对触发物起反应让自己再次受创伤。触发物这么艰难是因为它们是你专门为自己创造的东西。它们是你也许多年以来积攒的东西，作为个人的弱点，你喂养它们能量

The solution is to work on your triggers when you are not triggered. Sit in meditation and breathe deeply and peacefully as you watch the trigger play out in your mind's eye. Perhaps you have suffered sexual abuse, violence from others, insults and slurs and other energies with the intent of denigration.
解决方案就是当你不被触发的时候致力于你的触发物。处于冥想中，深沉、平静地呼吸，随着你在脑海中观看触发物的上演。也许你遭受了性虐待、暴力、侮辱、诽谤、其它伴随着诋毁意图的能量

Intellectually, see these acts as different from what you have learned they are. They are teachings. I know, it is difficult to change the mind that insists you were victimized. See these acts playing out in your mind over and over and breathe deeply. Ask for higher help if you need to in order to watch the trigger play out more impersonally. Have compassion for yourself but do not erupt or launch negative energy at the trigger. Cry if you must to release accumulated blocked energy. Allow it to flow away. Understand crying is healing. Eventually impersonality will be accomplished with this trigger.
智力上，根据你所学习的关于它们的所是来不一样地看待它们。它们是教导。我知道，难以改变坚持你是受害者的想法。在脑海中看到这些行为一遍又一遍地上演，深呼吸。请求更高的帮助，如果你需要，以便更加客观地观看触发物的上演。对自己怀有同情心，但不要向触发物喷发或发射负面能量。哭泣，如果必需，来释放积累的堵塞能量。让它流走。明白哭泣就是疗愈。最终客观地完结这个触发物

Practise seeing the trigger. At times you cannot face it but you must. Be gentle with yourself but continue to see the triggering situation in your mind and work to not react to it. At first you will be afraid but continue to focus your higher light at the trigger.
练习去看到触发物。有时候你无法面对它但你必需要去。对自己温柔但继续在你的头脑中看到触发的情况并致力于不要起反应。一开始你会害怕但继续把你更高的光聚焦于触发物

Then should it happen again, you will not be so triggered and will not create a personal war with the person who showed you this trigger again. Obviously in situations such as rape and violence, you take the appropriate precautions so that you will not re-experience it. This will create a safety net within your mind and relief from your fears.
然后当它再次发生，你就不会被那么触发，不会和再次展示你这个触发物的人创造一个个人的战争。显然在强奸和暴力这样的情况中，你需要采取恰当的措施，这样你不会再体验它。这会在你的头脑中创造一张安全网，减轻你的恐惧

Triggers are your biggest fears. Many lightworkers have a fear of being ridiculed. This is mind control and the minds of those who engage in it are controlled at lower frequencies. So this response is ubiquitous. See yourself being ridiculed for being different, and then breathe through it. Stay as calm as possible. Re-expose yourself to the trigger as often as necessary so that you lose your reaction. When you focus on wanting to heal, your energies will allow for it. It will take time and patience.
触发物是你最大的恐惧。许多光之工作者有着一个害怕被嘲笑的恐惧。这是那些在较低频率中进行控制之人对你的精神控制。所以这个反应是普遍存在的。看到自己因不同而被嘲笑，然后呼吸通过它。尽可能保持平静。尽可能频繁地重新暴露于触发物，这样你可以失去你的反应。当你专注于想要疗愈，你的能量会允许它。这会需要时间和耐心

Fear must be removed from your planet, one experience at a time. Until such time you ascend to higher dimensions, we can open portals to bring in higher energies but these energies bring on triggers and other things that require healing.
恐惧必须从地球上移除，一次一个体验地。直到你扬升到更高维度，我们可以打开门户带来更高的能量，但这些能量会带出触发物和其它需要疗愈的东西

Remember your breath. To control one's breath is to control one's life. When the breath stays unpanicked, the body and the mind will respond in kind. Allow yourself to heal.
记得呼吸。掌控自己的呼吸就是掌控自己的生命。当呼吸是平滑的，身体和头脑会相应地响应。允许自己疗愈

This technique also works for triggers such as internal triggers for overeating: food triggers. See yourself tempted and walk away. Deal with the feelings that are coming up as you view this situation. There are always emotional triggers for addictions. Continue to work at this with this technique as a lifetime addiction will take time to overcome.
这个方法也适用于触发物，比如对暴饮暴食的内部触发物：食物触发物。看到自己被诱惑并离开。随着你审视这个情况，处理出现的感受。成瘾总是有着情感上的触发物。继续用这个方法，终身的成瘾是需要时间来克服的

As for lesser blockages, work on grounding and eliminating or transmuting negative energy in the body. This should be a regular maintenance practise as it relaxes the body and allows for easier passage through life.
至于较小的堵塞，致力于稳固、消除或转化身体中的负面能量。这应当是一个定期维持的练习，因为这会放松身体，允许更轻松的生活道路

I am Athena. I loved your world once and now I have returned.
我是雅典娜。我爱你们的世界，现在我回来了

原文：[color=var(--blue-link)][url=https://l.facebook.com/l.php?u=https%3A%2F%2Fvoyagesoflight.blogspot.com%2F2020%2F07%2Fdealing-with-triggers-athena-via-sharon.html%3Ffbclid%3DIwAR24ZluUXm18BmZhC7yfhzkWzLz5l8E6dE-apq-RwIY5POzhKKlLVVqHC3Q&h=AT3G5ZgnpjRi_TxKXOctnCPOskv17fPkqX_V7WWhU1V9g6Asvhz3Ic_dOZk4vqRFaPEUjkTdZz7GiXZW76RSBW12l02aulgQSwu3b5mZrRPG-Xk4ymDCASnNgyqhYqpHnkVtZZ4bfgBIKHtzLfyG&__tn__=-UK-R&c[0]=AT1Wf5h2e6HBySrZMM_cvi1o9eG2TgUV4fpIisNJVHLdyj13SNZijy1VFm-uhdq0dDqcVE-47ieOiqYvKNTiSTrtImVMKPOZADz8VtMqShwIKWAMiUOhgRQtweZms_43Eg5ihniOCmCZ5-8mDw5F]https://voyagesoflight.blogspot.com/2020/07/dealing-with-triggers-athena-via-sharon.html[/url]
传导：Sharon Stewart
翻译：Nick Chan