【萨南达】保护你的心

明曲

萨南达-保护你的心

Introduction from Dancing Dolphin: I am an extremely sensitive person as I feel what other people are feeling; whether I want to or not. Some may say I'm telepathic but this 'gift' has it's drawbacks. For example: In March as the Covid19 virus starting spreading throughout the world and countries began shutting down and people were forced to stay at home, I became overwhelmed with the feelings of fear, anxiety and stress. I couldn't calm myself down. Every relaxation technique I tried didn't seem to work. I thought they were my own feelings at first; but then I finally came to realize that I was picking up the feelings of everyone! As soon as I had that realization, I remembered that recently Sananda had told me he was going to give me lessons on how to protect my heart. He said that I would be able to help more people in the future if I didn't feel their pain so deeply. So, I asked Sananda if he could share this information with me now. He said “Of course, anytime!” I have begun to speak aloud and record messages with my phone instead of typing them. So, you may notice that the messages sound a bit different. They are conversations, not dictations and you can tell that by the casual conversation feeling of them. My suggestion is to read this aloud to get the wonderful feeling that Sananda is speaking directly to you.
来自管道的引言：我是一个非常敏感的人，因为我能感到其他人所感到的。不管我想不想要。一些人可能会说这是心灵感应，但这个“礼物”有着弊端。比如，3月份，随着病毒开始在世界各地传播，国度开始关闭，人们被迫呆在家里，我被恐惧、焦虑、压力的感受压垮。我没有办法平静下来。我试了每一个放松的技巧都没有用。一开始我认为这是我自己的感受；后来我终于意识到是我拾起了每个人的感受！一旦我意识到这一点，我想起了最近萨南达跟我说过他想要给我上一课，关于如何保护我的心。他说在未来我能够帮助更多的人，只要我不如此深度地感受他们的痛苦。所以，我询问萨南达是否现在可以分享给我这一资讯。他说“当然可以！”我就开始大声说话，用我的手机记录信息，而不是用键盘输入。所以，你可能会注意到信息听起来有点不同。它们是对话，不是他说我写，你可以通过在它们身上感到的随意交谈感来辨别。我的建议是大声朗读来得到萨南达在直接与你说话的奇妙感受

Message from Sananda, the Higher Self of Christ Yashua:
萨南达，基督的更高自我：

Greetings! I first want you to understand that there is no defect in the way you were made. There's no defect in that you are overly sensitive! That is a gift that Mother and Father gave you. I don't want you to think of it as a bad thing, but at this point in time it doesn't serve you and we need to put a little hold on it. We need to tamper it down a bit. It's not just that your heart breaks and aches when you see people suffering, but even when you don't even have direct contact or visual contact with them; you're picking up the anxiety of the world. But you're not the only one, you're not the only one. Many, many Lightworkers are extremely sensitive and I would love if you would share this message with them! It will do all of you a world of good if you are able to control how much your heart is open and how much you receive from other people. You don't want to walk around or even just be your home like you're in your homes right now, and be picking up on the fear of everybody at this time. It's making it very difficult for this one right now. And other sensitive Lightworkers, I know you're feeling it too.
问候！首先我希望你明白你被创造的方式没有缺陷。你过于敏感没有缺陷！这是母亲和父亲给予你的一份礼物。我不希望你把它当作是一件坏事，但在这个点，它并不服务你，我们需要先搁置一下它。我们需要降低一点它的威力。你不仅会在看到人们受苦的时候心痛，甚至当你没有与他们进行直接接触或视觉接触的时候也会；你在拾起世界的焦虑。但你不是一个人，你不是唯一一个。许多光之工作者非常敏感，如果你愿意把这则信息分享给他们我会很高兴！如果你可以掌控你的心敞开的程度，你从他人那里接收的量级，会对你非常有益。你不会想要在你房子周围走动或甚至成为你的房子来表现得好像你就在家中，并拾起每个人的恐惧。这让管道非常地困苦。其他敏感的光之工作者，我知道你也感觉到了

This is what we're going to do. First off, I want you to picture your heart, picture where you think your heart is located. Your emotional heart I should say..maybe it's your heart chakra...just imagine in your mind where your heart is. OK. Now, look at it. What do you see? What colors do you see? What shape is it? Does it have any designs on it? Does it have any writings on it? Study your heart for a bit. And if you want to stop reading this, or listening to this message, that is fine. Take a moment or two and look at your heart and study it. See with your third eye. See with your inner eye—really look at it for me. When you are ready, please continue.
这就是我们将要做的。首先，我想要你想象你的心，想象你认为你的心位于的位置。你充满情感的心...也许是你的心轮...只是在你的脑海中想象你的心位于哪里。好的。现在，看着它。你看到了什么？你看到了什么颜色？它是什么形状的？它上面有什么设计吗？它上面有什么文字吗？研究你的心一会儿。如果你想要停止阅读这则信息，或停止聆听这则信息，没有关系。花点时间，看看你的心并研究它。用你的第三眼去看。用你内在的眼睛去看---好好地去看一看。当你准备好，请继续

If you look at your heart and you see that it is torn or disheveled or bruised, or see any indication that it has been damaged in any way, raise your hand.
1.如果你看向你的心，你看到它有撕裂伤或者凌乱或者青肿，或者任何表明它受伤了的特征，请举起你的手

If you look at your heart and you think it looks swollen or much bigger than it's supposed to be--and you know instinctively how big is supposed to be--raise your hand.
2.如果你看向你的心，你认为它看起来浮肿或比它应该的样子更大---你直觉地知晓它应该是多大的---举起你的手

Lastly, if you're looking at your heart and it looks small or a little shriveled up like a raisin, or just not overall healthy--raise your hand.
3.最后，如果你看向你的心，它看起来微小或有点枯萎，就像葡萄干，或者不健康---举起你的手

Okay, so anyone now who has your hand raised--I am talking to you! This message is for you! We all are in control of what we let in. We control what affects us mentally, spiritually and physically; we control what affects us. So, if you're looking at your heart and it's not looking like it's in tip-top shape, I want you to close your eyes again and use your inner eye and cradle your heart in your hands. Speak to it. Speak to it gently; tell it that you love it and you will take care of it and you will protect it from now on. You are in charge of protecting it. So, for example, you may say: “I love you, I am in charge of protecting you from now on, I will do my best to keep you safe. I control what affects me. I control who I let in. It is in my power and under my control and I promise that I will do all I can to protect you, dear heart.” So you say this to your heart and now put it back in your chest. Take a few deep breaths. I, Sananda am sending a bright white light of the Christ Consciousness energy directly to your hearts. I am purifying your hearts. I am transmuting and cleaning out all that no longer serves your highest good. Allow me to do this if you wish, if you wish only, as it is always your choice.
好，现在，任何举过手的人---我就在跟你说话！这则信息是给你的！我们都掌控着我们允许进入的东西。我们掌控着精神上、心理上、身体上会影响我们的东西。我们掌控着会影响我们的东西。所以，如果你看向你的心，它看上去并未处于它最佳的状态，我希望你再次闭上眼睛，使用你内在的眼睛，将你的心抱在怀里。跟它说话。温柔地说；告诉它你爱它，你会照顾好它，你会保护好它。你要负责保护好它。所以，比如，你可以说：“我爱你，从现在起我负责保障你的安全，我会尽力保护你。我掌控着会影响我的东西。我掌控着我让谁进入。在我的力量和掌控中，我保证，我会尽全力保护你，亲爱的心。”所以对你的心说这些，现在把它放回你的胸部。做几次深呼吸。我，萨南达，把明亮的基督意识能量的白光直接发送到你的心中。我在净化你的心。我在转化和清理所有不再服务你最高良善的东西。允许我这么做，如果你希望，只要你希望，因为这总是你的选择

OK, so from here on out if you would like to protect yourself to control what affects you, what is received by you, what you allow into your sacred sphere; I want you to repeat these words and think of them every morning when you get up and every night when you go to bed.
好，从现在起，如果你想要保护自己，去掌控会影响你的东西，被你接收的东西，被允许进入你神圣领域的东西；我希望你每天早上醒来和每天晚上睡前重复这些话语并思考它们

"I place the sacred sphere of protection around my mind, body and spirit. The white light protects me. The white light stands as a shield all around my person; my mind, body and spirit and no thing can penetrate it. I am loved. I am protected."
“我将神圣的保护球放置在我的头脑、身体、精神周围。白色的光保护着我。白色的光作为护盾包裹我的人；我的头脑、身体和精神，没什么可以穿透。我被爱着。我被保护着”

Many people imagine this white light like a bubble around themselves. They place a bubble of white Christ Consciousness Light around themselves for protection. So if something's coming at them it just bounces off the shield/bubble. That's an image you can use and it works for many, many people. This is not something that you can say and have it be in effect for all time. You need to consciously do this exercise of stating your intent that you do not accept anyone else's thoughts or emotions or words or deeds or intents. You will not accept those things, you will not let them affect you. You are shielded. You need to practice this first thing in the morning and before you go to bed at night.
许多人把这个白光想象成包裹他们的泡泡。他们把一个白色的基督意识之光泡泡放置在他们周围用作保护。所以如果有什么朝他们而来，护盾/泡泡会弹开它。这是你可以使用的一副画面，它为许多人奏效。这不是你可以时刻都能述说并生效的东西。你需要有意识地做这个练习---述说你的意图，你不接纳任何人的思想或情感或话语或行为或意图。你不会接纳那些东西，你不会让它们影响你。你被保护着。你需要在早晨和睡前练习它

So, we have healed your heart as it is now. You can check in and do that healing and massaging and loving of your heart whenever you want. It's good to check in with it every once in a while and just see how it's doing. This is my gift to you, dear sensitive Lightworkers, this is my gift.
所以，我们就疗愈了你的心。你可以随时随地检查，进行这个疗愈、按摩、爱你的心。时不时地检查它会是不错的，看看它好不好。这是我给予你的礼物，亲爱的敏感的光之工作者，这是我的礼物

You are all strong and courageous Beings of Light to have volunteered to come here now and Shine Your Light, be Beacons of Light for all of those people who are afraid. And to do your work in the highest way possible, in the best and highest way, you need to have this protection in place. And when you think about it, maybe many of you have heard about using the white light as your protection years ago but you had forgotten it. You got busy and forgot about it. It's no problem, I am here to remind you about it and to ask you to practice this, so that you may be your purest and strongest self that you can be during this very, very important time. Thank you all for the job you're doing, we are all grateful for YOU!
你们都是强大的勇敢的光之存有，自愿来到这里闪耀你的光，为所有害怕的人成为灯塔。要在最高、最好的方式中做你的工作，你需要这个保护。当你思考它，也许你们许多人些许年前听说过使用白光作为你的保护，但你忘记了。你太忙，把它忘记了。没有关系，我前来提醒你，请求你练习它，这样你可以成为最纯净、最强大的自我，在这个非常重要的时期。谢谢你所做的工作，我们都很感激你！

原文：https://dancingdolphinlove.blogspot.com/…/sananda-heart-pro…
通灵：Dancing Dolphin
翻译：Nick Chan