【大天使麦克】你可以敞开头脑

明曲

大天使麦克和辐射光的委员会 20170920   


Hello, Divine Ones,

大家好，神圣的一们

We greet you in love. Today, we are so happy and excited to talk with you about your mindset, and today, we want to invite you to consider that the real way you create your life and you engage light skillfully is by creating the state, the conditions, the environment of your mind.

我们在爱中前来问候。今天，我们很高兴和激动来谈谈你的精神状态，今天，我们想要邀请你思考你创造生活的真正方式，你通过创造头脑的状态、状况、环境来巧妙地接触光

You create your experience of your mind. Your mind has the capacity to be and to e·xp·ress in many different ways. Think of your mind as the combination of your brain and your eternal consciousness. It’s the way you know your experience, and the experience that you have depends on how you create your mind or your mindset.

你创造你头脑的体验。你的头脑有能力在许多不同的方式中成为和表达。把你的头脑想象成大脑和永恒意识的结合。这是你了解自身体验的方式，你的体验依赖于你如何创造自己的头脑或精神状态。

The reason it matters to do this intentionally is that your mind can be something which gives you pleasure or pain. You’ve all experienced this. You’ve all had those nights when you wake up, and you’re stressed about something, and your mind makes you crazy. You tend to attribute your experience to your mind less when you’re feeling positive, but when you’re feeling incredible, that’s because in your mind too, it’s because of your capacity to receive an experience based on your mindset, and all of this is within your control.

有意地这么去做是因为你的头脑可以给予你喜悦或痛苦。你们都体验过这一点。你们都有过在半夜醒来，对一些东西感到压力，你的头脑使你疯狂。你倾向于较少地把你的体验归属于头脑，在你感到积极时，但当你感到难以置信，这也是因为你的头脑，因为你有能力基于你的精神状态去接收一个体验，这一切都在你的掌控之中

Today, we want to talk about this because your mind can be open and radiant or congested and depressing. Your mindset is developing all the time and it’s completely of your own making so you can shape it any way you like. Creating a mind that is shiny and open and available to high frequencies and discovering what it’s like to live with that is way to know who you really are.

今天，我们想要谈一谈这些是因为你的头脑可以敞开，辐射或挤压并压抑。你的精神状态时刻都在发展，这完全是你自己在发展，所以你可以把它塑造成你喜欢的样子。创造一个闪亮的，敞开的，可供高频率使用的头脑，去发现如此的生活会是什么样的，是知晓你真正所是的方式

What if the way you think shaped your mind? What if, what you paid attention to shaped your mind? What if what you invested your energy in became established in your mind? What if what you stopped paying attention to just fell out of your mind, was no longer active or present? Well, that is how it works.

如果你思考的方式塑造了你的头脑？如果，你留意去塑造你的头脑？如果花精力去安住于头脑？如果你停止关注的东西跌出你的头脑，不再活跃或存在？这就是它运作的方式

You create your mind, and your mind entirely shapes your experience. There’s two aspects to your mind that we want to speak about. There’s the autopilot part that happens without effort, and there’s the conscious, intentional part, and we want to give you an example of how that might be beneficial for you and what you can do to shape both parts of your mind in ways that elevate your life.

你创造你的头脑，你的头脑完全塑造你的体验。我们想要说说你头脑的两个面向。有着一个自动驾驶的部分，毫不费力地进行着，有着有意识，蓄意的部分，我们想要举个例子，关于这会如何利于你，你可以做什么来塑造头脑的两个部分，在会提升你生活的方式中

This morning Ailia saw this ad on Facebook. It was for a retreat with the Buddhist teacher Pema Chödrön, who she likes, so she watched the video, and the video for the retreat had Pema telling a very simple story. This is the story she told.

今天早上，Ailia在Facebook上看到了这则广告。这是佛教老师Pema Chödrön的隐退，她很喜欢这个人，所以她观看了视频，这个视频述说了一个很简单的故事。这个故事是：

She was talking about how your viewpoint can change, and we’re going to build on this, so let us tell you this short story.

她说了关于你的观点如何可以改变，我们会基于此构造，所以让我们告诉你这个简短的故事

You wake up, and you’re in bed, and you’re inside a house, and it’s raining, and because you’re inside the house, you hear the sound of the rain on the roof. It’s a very beautiful sound, and you’ve just woken up, and you hear the rain, and it fills you with peace and joy.

你醒来，你在床上，你在房子里，外面在下雨，因为你在房子里，你听到雨落到屋顶的声音。这个声音很美，你刚醒来，你听到雨声，它让你充满了平和与喜悦

Then she says, “Now, if you have an outdoor wedding plan for today, wouldn’t your response be different?”

然后她说，“现在，如果你今天有一个户外的婚礼计划，你会不会不一样地反应？”

Yes, and this is where what you’ve invested in matters. If you have an outdoor wedding plan for today, and you wake up to the sound of rain, you might be inclined to be upset or unhappy or angry, and as Pema pointed out in the video, you discover how the way you think shapes the way you feel.

是的，这是你投资方向的问题。如果你有一个户外的婚礼计划，你被雨声吵醒，你可能倾向于生气或不开心，如Pema在视频中指出的，你发现你的思考方式塑造你的感受方式

We want to take this further. Of course, in this example, your viewpoint relative to what you had planned for the day and what you woke up to is part of what’s going to be in play. This is where it gets really interesting and has to do with your mindset because if, if you’re a person who has been practicing a mindset of ease and cultivating thoughts that things go your way. If you’ve been building positive ascending momentum, you might find that you enjoy the rain and expect it to stop before the wedding, leaving the air clear and fresh and everything sparkling and clean and beautiful.

我们想要更进一步。当然，在这个例子中，你关于今天的计划和什么让你醒来的观点是什么会上演的一部分。这是真正变得有趣的部分，和你的精神状态有关，因为，如果你一直在练习安逸的精神，培养事情进行地很顺利的想法。如果你在建立积极的上升势头，你可能会发现你享受下雨，期待它会在婚礼前停止，留下清新的空气，一切都是那么闪亮，干净和美丽

See the difference? If you’ve been feeling and thinking that life isn’t going your way, if you’ve got descending momentum going on, and you haven’t been cultivating the environment of your mind, you might very easily get very angry, and also use this manifest experience as fuel to further that unhappy pattern of thought by thinking, “Oh my gosh, here’s yet another thing that isn’t working out for me.”

看到区别了吗？如果你总是感到和认为生活不如你所愿，如果你正在走下坡路，你还未培养头脑的环境，你可能非常容易很生气，并利用这个显化的体验作为燃料更进一步地深入不快乐的思想模式，通过思考，“我的天，又有一件不如意的事。”

Do you feel the difference in the momentum that gets furthered by your response to this, and do you see how your existing momentum might come into play automatically or intentionally in every moment of your experience? Of course, you do because you’re smart.

你能感到势头的差异吗，被你对它的反应更深化，你能看到你现存的势头会如何自动或有意地上演吗，在你存在的每个时刻？你当然能，因为你很聪明

You realize now that only you can create this momentum in your life, and that you’re doing it. You’re creating your mindset in the state of your mind day in, day out. The state of your mind has to do with your frequency and how you’re focused in your state of alignment, and you can change this. You can change it. You can change it at any time in any moment.we’ve often made the suggestion to interrupt things and to let go of what’s going on, to interrupt what’s not feeling good, to reach for anything that gives you a little relief.  We go further with this right now by saying any investment you make in a positive mindset benefits you.

现在你意识到只有你可以创造这个势头，你正在做着。你在日常生活中创造着头脑中的精神状态。你头脑的状态和你的频率以及如何专注于对齐的状态有关，你可以改变它。你在改变它。你可以在任何时刻改变它。我们经常建议去中断事情，放下正在发生的，打断感觉不好的，去伸向给予你一点慰藉的任何东西。我们现在更进一步，通过说你在积极的精神状态中所做的任何投资都是利于你的

Any time in your day, you can tell yourself something nice, something positive, something cheerful, something uplifting, something unconditional, even. Every time you do this, you are fostering beneficial ways of using your attention, and you’re investing your focus in ways that create your mind in open, spacious, elevated expression.

在任何时刻，你可以告诉自己一些美好的东西，积极的东西，鼓舞人心的东西，愉悦的东西，甚至无条件的东西，。每次你这么做，你在培养使用你注意力的有益方式，你在创造开放，广阔，提升的头脑方式中投资你的专注

Your mind can be a temple. Your mind can be a temple, a beautiful light-filled space in which divine, high-frequency light flows in, and when your mind functions like this, you feel nourished and held, loved, supported, connected, resourced, abundant, free.

你的头脑可以是一个圣殿。你的头脑可以是一个充满美丽之光的空间，神圣，高频率的光流入的地方，当你的头脑如此运作，你感到被滋养，被爱，被支持，连接，丰盛，自由。

Your mind can be this sanctuary of incredible steady empowerment. Your mind is capable of that. Your mind can give you a feeling of safety and stability. Your mind is capable of being created in a way that elevates and inspires you consistently. It can be the source of you feeling fabulous moment after moment after moment, and you can achieve that kind of state and that experience by investing in our mindset in ways that feel good.

你的头脑可以是稳定环境的圣所。你的头脑有这个能力。你的头脑可以给予你一个安全和稳定感。你的头脑有能力在始终如一地激励和提升你的方式中被创造。它可以是你感到的难以置信的源头，你可以通过在感觉良好的方式中投资我们的精神状态来获得那样的状态与体验

Your mind can be your ally, but like all relationships, your mind thrives when it’s treated with respect. When you respect and understand the power of your mind, you use it to create an environment that is receptive and in accord, in harmony, in resonance with elevated frequencies, and you do this by thinking elevated thoughts.

你的头脑可以是你的盟友，但就像所有的人际关系，当头脑被尊重，它繁荣。当你尊重和理解头脑的力量，你使用它来创造一个善于接纳，与提升的频率和谐，共振的环境，你通过思考提升的想法来这么做

You honor yourself and your mind by no longer giving into lower frequency patterns of thought. Even though they might come up and even though they might seem so easy and familiar, when they do come up, you refuse to invest further in them, and when you notice they come up, you pivot. You withdraw your attention from them. You turn, instead, toward something that serves you a little more, something that really honors and respects you, in your thinking.eraoflight.com

通过不再屈服于较低频率的思想模式，你荣耀自己和头脑。即使它们可能会出现，即使它们会看似很简单和熟悉，当它们出现，你拒绝进一步地投资它们，当你注意到它们出现，你转移。你撤回你的关注。你转身，朝向服务你的东西，真正荣耀你和尊重你的东西，在你的思想中。

This is wisdom, dear friends, and this is loving yourself. This is honoring yourself and using what you’ve remembered and your know-how to be the best version of you here that you can be. This is taking excellent care of your mind because your mind creates your experience, and the environment of your mind matters. You can shape it for yourself in a way that’s extremely beneficial, and it’s a tremendous gift to everyone else when you respect and honor yourself in this way.

这是智慧，亲爱的朋友们，这是爱自己。这是荣耀自己，使用你所忆起的，你的知晓，如何成为最好的自己。这是好好地照料自己的头脑，因为你的头脑创造你的体验，你头脑的环境很重要。你可以在很有益的方式中塑造它，当你尊重和荣耀自己，这是给予每个人的一份巨大的礼物

Of course, you’re free to live in whatever way you choose, but we feel certain that given your tendency to co-create with us that you, too, are interested in being here as a conduit of clarity, as a beacon of light and joy, as a presence of fulfillment and love and coherence and clarity. We know that you want to have a wonderful life and that you aspire to even better experiences.

当然，你可以自由生活于你选择的方式，但我们感到，鉴于你的倾向，与我们共同创造，你也感兴趣在这里，作为明晰的管道，作为光与喜悦的灯塔，作为满足，爱，一致性和明晰的存在。我们知道你想要一个奇妙的人生，你渴望甚至更好的体验

Well, all of that can happen. It’s all possible. It’s not even hard. It’s not even hard because no matter where you are and no matter how it’s going, and no matter how it’s been going, or no matter what has already happened, what’s happening next is all about what’s happening right now.

这一切都会发生。都是可能的。甚至并不难。因为无论你在哪，无论进行地如何，无论发展地如何，无论什么已经发生，接下来会发生什么，都是关于正在发生什么

What is happening right now in your mind, and how are you going to feed your mind today? How are you going to relate to your mind today thinking about and understanding what we’re sharing here?

在你头脑中正在发生什么，今天你要如何喂养你的头脑？今天你要如何用头脑思考和理解我们所分享的？

What kind of momentum are you going to build? What are you going to create? Every moment is a fresh start. Use it that way. Use it that way. Use your mind to encourage and support you with positive thought. Understand that you’re free to choose whatever you want to think about and what you invest your energy in.

你要建立什么样的势头？你要去创造什么？每个时刻都是一个新的开始。如此地使用它。使用你的头脑去鼓励和支持你，伴随着积极的想法。明白你可以自由选择任何你想要思考的，任何你想要把精力投资进入的

When you say even the simplest elevating things to yourself such as,“Hey, we’re doing really great. Let’s keep going. Let’s stay with it.” That alone is so simple, and it makes your life better, and it fosters a more positive mindset. It’s really so simple to live, enjoy, and create unconditionally. Light flows at your command, but you have to do it. You have to embrace your freedom of focus.

当你对自己说哪怕是最小的提升的东西，比如：“我们做得很棒。让我们继续。坚持下去。”就这么简单，这会让你的生活更好，这促进了一个更积极的精神状态。无条件地生活，享受和创造就是这么简单。光的流动由你来指挥，但你必须去做。你必须拥抱你专注的自由

Now, you’ve learned this, you felt it, and today, we invite you to realize your mind is of our own making, and when you not only invest in thinking positive thoughts in the present, but realize what you invest in creates patterns and habits that serves you, you make life so much easier because this is how things change and improve in big ways.

现在，你学会了这些，你感到了它，今天，我们邀请你意识到你的头脑是你的产物，当你不仅仅投资于当下积极的思考，还意识到投资创造模式和习性会服务你，你让生活更加轻松，因为这是事物在巨大的方式中改变和改善的方法

Imagine how far you can go when the thoughts you think intentionally are positive and encouraging and hopeful and aligned with what you want. AND the thoughts that happen on autopilot start to be the new ones you’re establishing and also building through positive patterns of thought.

当你有意思考的想法是积极的，鼓舞人心的，抱有希望的，与你想要之物对齐的，想象你可以走多远。自动驾驶的想法成为你通过积极的思考模式而建立的新想法

That is liberation, and that is living skillfully and wisely and letting the way your beautiful mind works work for you, allowing yourself to create a mindset that stabilizes your life and serves your joy. If you’ve never considered this a priority before, we invite you today to do so.

这就是解放，这就是巧妙和明智地生活，让你美丽的头脑为你工作，让自己去创造一个稳定你生活，服务你喜悦的精神状态。如果你之前从未考虑它为一个优先级，我们邀请你今天去这么做

We are complete.

我们说完了

通灵：Ailia Mira
翻译：Nick Chan https://mp.weixin.qq.com/s/iUl_HRy46_tIgMCtH0KsGQ