【圣母马丽亚】不要让改变过程变得不舒服

明曲

圣母玛利亚-不要让改变过程变得不舒服

As always, I carry a great mantle in my hands. But today, I envelop the entire planet in a great heart, so that each son and daughter may receive this energy of great Love, great balance, and great Light.

一如既往，我带着一个伟大的斗篷前来，我用一颗伟大的心包裹整个地球，这样每个孩子可以收到这个伟大的爱、平衡、光之能量

My children, be in balance. Seek balance. This is the keyword of the moment. Don’t seek excess. Don’t seek what makes you uncomfortable. Always seek balance. There is no punishment. There is no chastisement. Why do you want to punish yourselves? Often by generating deep and unnecessary reactions.

孩子们，处于平衡。寻求平衡。这是此刻的关键词。不要寻求过度。不要寻求让你不舒服的东西。总是寻求平衡。没有惩罚。你为什么想要惩罚自己？通常是通过产生深刻的、不必要的反应来惩罚自己

The path of evolution is not like that. It’s light and balanced. So everything must happen in its own time. Everything must happen within your comfortable limits. There’s no point in taking on objectives, or goals, that bring you to a state of depression or sadness or lack. Everything has to be done gradually.

进化的道路不是这样的。它是轻松的，平衡的。所以一切必须在自己的时间发生。一切必须在你的舒适范围内进行。没有必要去拾起一个会带你进入沮丧或悲伤或缺乏的目标。一切必须循序渐进

My children, it’s been millennia and millennia of walking with crooked feet. Don’t expect to straighten your feet all of a sudden. This will be painful, uncomfortable, and discouraging. You have to correct your feet, each in its own time. And if your feet become crooked again, there’s no need to blame yourself. There’s no need to be upset. Just try to get back on the right foot.

我的孩子们，你用弯曲的脚行走了上千年，不要指望一下子就能挺直你的脚。这会是痛苦的、不舒服的、令人沮丧的。你必须纠正自己的脚（错误），每一个在自己的时间。如果你的脚又弯了，也不必责怪自己。不需要生气。只是试着返回正确的脚（正轨）

Don’t follow the other’s path. Everyone finds their own way. Everyone finds their own way. Everyone finds their own journey. To get rid of everything that we say isn’t good. Of course, you need to change. Of course, you have to pay attention to addictions, and to everything that you already know is not good. But nothing can be done abruptly, enforced, or imposed because it doesn’t work.

不要跟随他人的道路。每个人都有自己的道路。每个人都有自己的旅程。要摆脱我们所说的一切并不容易。当然，你需要改变。当然，你需要关注成瘾的东西，关注你已经知道并不好的东西。但没什么可以突然、强制地完成，因为它不会奏效

You need awareness. This is what will make you change. Not your mind. Consciousness, understanding, and wisdom affect your body. And then the body starts to show signs that it wants to change. The body begins to reject certain foods. The body requests to eat other foods. You need to be attentive to your body. You have to look after them with a lot of love.

你需要意识。这是会让你改变的东西。不是你的头脑。意识、理解、智慧影响着你的身体。然后身体开始展现出它想要改变的信号。身体需要吃其它的食物。你需要关注你的身体。你需要伴随着大量的爱照顾它

Try to eat healthily. What’s the point of stopping eating junk food if you can’t eat healthy things? You’ll starve; you’ll get sick. So you need a different approach. You need to change the way you eat. Become healthier. Get to know other flavours. Create new habits. Then it will be easy to forget the old; to forget what is not good. Because you’re already getting used to so many other good things.

尽量吃得健康。如果你不能吃健康的东西，那停止吃垃圾食品又有什么意义？你会挨饿、你会生病。所以你需要一个不同的方法。你需要改变饮食方式。变得更健康。了解其它的口味。创造新的习惯。然后就很容易忘记旧的；忘记不好的；因为你已经习惯很多其它的好东西

My children, there has to be a balance. Yes, we often say here that you need to stop eating animals, stop your addictions, stop a lot of things. But every time we say that there is an energy emanating from us. There is an energy that reaches your consciousnesses. And your consciousnesses reach your body. And your body starts to change.

我的孩子们，需要有一个平衡。是的，我们经常说你需要停止吃动物，停止你的成瘾，停止很多东西。每一次我们说有着一个能量来自于我们，它会到达你的意识。你的意识到达你的身体。你的身体开始改变

Change your desires. Change for the better.

改变你的渴望，向更好的方向改变

Don’t change yourself harshly. Don’t make eating or living something pleasureless. You need to eat enjoyably. But with healthy things. You need to search. You have to find what your body likes, not what someone else likes, not what someone else says. Each body is different. You may like a fruit that nobody else likes. And it’s your body that likes it.

不要严厉地改变自己。不要让吃东西或生活变成没乐趣的事情。你需要吃得愉快。但要伴随着健康的东西。你需要搜索。你需要找出你的身体喜欢什么，不是别人喜欢什么，不是别人在说的东西。每个身体都是不同的。你可能喜欢某个没人喜欢的水果。这是你身体的喜好

So don’t follow other people’s lead. Look for your own options. Firstly, look for what’s healthy. Get used to healthy. Expand your options. Eat healthy things. Live healthily. Get moving. Exercise. Start with a simple walk. You may just enjoy walking, and that’s fine. The important thing is that you’re moving; you’re not sitting still in front of a device, whatever it may be.

所以不要跟随别人的脚步。寻找你自己的选项。首先，寻找健康的。习惯健康的。扩张你的选项。吃健康的东西。活得健康。行动起来。锻炼。从简单的散步开始。你可能只喜欢散步，这很好。重要的是你行动起来；不要坐在设备前，无论什么设备

Each of you is unique. Each of you has your own way of living. What’s good for someone else may not be good for you and vice versa.

你们每个人都是独特的。都有自己的生活方式。对别人有益的可能对你无益，反之亦然

So look for what’s healthy in your own way, in your own manner. Look for what makes your body happy.

所以在自己的方式中寻找健康的。寻找让你的身体开心的

I’d say it’s not an easy walk either. Because you often have to be different from the rest of the family. But that’s when awareness comes in. That’s when willpower comes in; the desire to change, the desire to evolve. Nothing is easy, nothing is simple. Everything is very complex. But it’s the intention that is valuable; it’s the will that is valuable.

我会说这也并不容易做到。因为你需要变得和家里的人不一样。但这是意识进入的时候。这是意志力进入的时候；渴望改变；渴望进化。没什么是简单的。一切都很复杂。但有价值的是意图；是意志

So seek, always seek the healthy. Get used to the healthy. Once you’ve created an immense range of healthy things, then you’ll start to forget what is not healthy. And you’ll start to gradually leave it behind because you’ll be used to other foods, other ways of living.

所以寻求，总是寻求健康的。习惯健康的。一旦你创造了很多健康的东西，你就会开始忘记不健康的。你会开始渐渐抛弃它们，因为你会习惯其它的食物，其它的生活方式

Everything is balance, my children. Don’t torture yourselves. We realise that for many it’s torture to stop eating certain things. And why is that? Because the focus remains on not eating. And where is the focus for new things? There is none. So know how to change your habits. Listen to your body. They are being treated. The very change in structure from carbon to crystalline means that your body is already beginning to reject certain things.

一切都是平衡，孩子们。不要折磨自己。我们知道对许多人来说停止吃某些东西是一种折磨。为什么？因为重点仍然是不吃。新事物的焦点在哪里？没有。所以知道如何改变你的习惯。聆听你的身体。它们在被治疗。从碳基转变到水晶意味着你的身体已经在开始拒绝特定的东西。

Therefore, nothing is on hold. You are being helped. But it’s important that you listen to your bodies; that you notice what you eat and how it’s being metabolised. Each of you is a different organism. Don’t look for a solution in someone else. Taste and flavour are yours, not someone else’s. So find your own alternatives. And you may be surprised by them.

因此，没什么在被搁置。你在被帮助。但很重要去聆听你的身体；去注意到你在吃的东西，它是如何被代谢的。你们每个人都是一个不同的有机体。不要在别人身上寻找解决方案。味道和口味是你自己的，不是别人的。所以找到你自己的替代选项。你可能会被惊讶到

Be certain, my sons and daughters, that we are with you at this time. We are helping everyone who wants to improve. We’re there together, giving you ideas, and helping you to change. Believe that. But don’t torture yourself. Don’t make the process of change uncomfortable. Because it won’t happen that way.

孩子们，放心，此刻我们和你在一起。我们在帮助每一个想要改善的人。我们在那里，给予你想法，帮助你改变。相信这一点。但不要折磨自己。不要让改变的过程是不舒服的。因为它不会在那样的方式中发生

日期：2024年8月14日
来自：anjos
译者：NickChan