静坐时分心走神？
静坐时分心走神？发教你默念两句话，立刻进入定境定
你是不是在静坐时Are you always distracted
总是分心走神and have wandering thoughts in your mind
头脑里不断地冒出各种杂念和妄想when you are meditating?
教给你一个窍门Let me teach you a trick
下一次静坐时Next time you meditate
心里默念下面几句话silently recite the following two sentences in your mind
让你迅速降服头脑，进入定境to quickly calm your mind and enter a state of stillness
第一句The first sentence
过去心不可得The past mind is unattainable
现在心不可得the present mind is unattainable
未来心不可得the future mind is unattainable
我们的心刹那生，刹那灭Our mind comes and goes in an instant
没有定性it is impermanent
看到心的这个本质When you see the nature of the mind
你就放下了you can let go
静
第二句The second sentence
我不是身体I am not the body
我不是头脑I am not the mind
身体和头脑都是由因缘和合而成的。The body and mind are both temporary phenomena
它们只是暂时的现象created by causes and conditions
并非真实的你they are not the real you
看破这个假相 When you see through this illusion
你就解脱了you will be liberated
转自：静坐
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